South o' the Border Prawn Masala might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains approximately 20g of protein, 12g of fat, and a total of 299 calories. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. It is a good option if you're following a pescatarian diet. Head to the store and pick up ancho chile, canned tomatoes, garam masala, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
1
Remove the prawn heads. In a medium saucepot, bring the prawn heads, shells and 5 cups of water to a boil. Reduce the heat and simmer 20 minutes.
Ingredients you will need
Pasta Shells
Shrimp
Water
Equipment you will use
Pot
2
Meanwhile, heat the oil in a large skillet over medium heat until shimmering.
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Cooking Oil
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Frying Pan
3
Add the onions, garlic, ginger, and jalapeno, and cook, stirring occasionally, until golden brown, about 8 to 10 minutes.
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Jalapeno Pepper
Garlic
Ginger
Onion
4
While the vegetables cook, break the arbol chiles and ancho chile into pieces (remove the seeds, if you prefer less heat and spice), then grind in a spice grinder to a fine powder. Set aside.
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Ancho Chili Pepper
Vegetable
Seeds
5
Crush the tomatoes with your hands.
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Tomato
6
Add the turmeric, garam masala, and 2 teaspoons of the ground chile powder to the skillet. Reserve the remaining chile powder for another use.
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Chili Powder
Garam Masala
Turmeric
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Frying Pan
7
Saute the mixture for 30 seconds, then add the crushed tomatoes and 1/4 cup of the reserved tomato juice. Cook the mixture, stirring, until thickened and most of liquid is cooked out.
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Crushed Tomatoes
Tomato Juice
8
Strain the prawn shells from the water and discard the shells. The water is now a prawn stock.
Ingredients you will need
Pasta Shells
Shrimp
Stock
Water
9
Add 2 cups of the prawn stock to the tomato mixture and bring the mixture to a simmer. The remaining prawn stock can be cooled and frozen for future use. Simmer the tomato mixture, uncovered, for 10 minutes.
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Tomato
Shrimp
Stock
10
Add the prawns to the skillet and cook, stirring gently, until just cooked through, about 4 minutes. Reduce the heat to low, then add the heavy cream and fresh dill.
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Heavy Cream
Fresh Dill
Shrimp
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Frying Pan
11
Let the mixture simmer, for 2 minutes more, stirring gently. Season with salt, and pepper, to taste.
Pinot Grigio, Riesling, and Sauvignon Blanc are my top picks for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. You could try Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. Reviewers quite like it with a 5 out of 5 star rating and a price of about 99 dollars per bottle.