South African Vegetable Curry

Name: South African Vegetable Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: African
Ingredients: 227 grams cups coarsely shredded cabbage; 340 grams carrots, peeled; 680 grams head cauliflower , rinsed; 2 cinnamon sticks (each 2 in.); 2 Tbsps curry powder; 355 milliliters 1/2 pound dried peaches; 355 milliliters vegetable broth or fat-skimmed chicken broth; 2 Tbsps minced fresh ginger; 2 cloves garlic, peeled and chopped; 340 grams green beans, rinsed, ends trimmed; 170 grams green bell pepper , rinsed, stemmed, and seeded; 1 teaspoons ground turmeric; 8 servings Apricot-Lemon Chutney; 227 grams onion , peeled and thinly sliced; 2 Tbsps salad oil; 8 servings Salt

South African Vegetable Curry is a gluten free, dairy free, and primal recipe with 8 servings. One serving contains 160 calories, 5g of protein, and 1g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of African food. If you have onion, beans, cauliflower, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Cut carrots into 1/2-inch-thick slices.

Ingredients you will need

Carrot

Cut beans into 1 1/2-inch pieces.

Ingredients you will need

Beans

Cut the cauliflower into 1 1/2-inch florets.

Ingredients you will need

Cauliflower

Cut pepper and peaches into 1-inch pieces.

Ingredients you will need

Peach

Pepper

In a 5- to 6-quart pan over medium-high heat, stir oil, onion, ginger, garlic, and cinnamon sticks until onion is limp, 5 to 7 minutes.

Ingredients you will need

Cinnamon Stick

Garlic

Ginger

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add curry powder and turmeric; stir 30 seconds.

Ingredients you will need

Curry Powder

Turmeric

Add broth, carrots, beans, cauliflower, bell pepper, peaches, and cabbage; bring to a boil over high heat.

Ingredients you will need

Bell Pepper

Cauliflower

Cabbage

Carrot

Peach

Beans

Broth

Cover and simmer over low heat, stirring occasionally, until carrots are tender when pierced, 20 to 25 minutes.

Ingredients you will need

Carrot

Add salt to taste.

Ingredients you will need

Salt

Equipment

Frying Pan

Ingredients

Servings:

227grams

cups coarsely shredded cabbage 340grams

carrots, peeled 680grams

head cauliflower , rinsed 2

cinnamon sticks (each 2 in.)2Tbsps

curry powder 355milliliters

1/2 pound dried peaches 355milliliters

vegetable broth or fat-skimmed chicken broth 2Tbsps

minced fresh ginger 2cloves

garlic, peeled and chopped 340grams

green beans, rinsed, ends trimmed 170grams

green bell pepper , rinsed, stemmed, and seeded 1teaspoons

ground turmeric 8servings

Apricot-Lemon Chutney 227grams

onion , peeled and thinly sliced 2Tbsps

salad oil 8servings

Salt

Recommended wine: Pinotage, Chenin Blanc, Riesling

African works really well with Pinotage, Chenin Blanc, and Riesling. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. You could try Lievland Pinotage. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 16 dollars per bottle.