West African Peanut Soup

Name: West African Peanut Soup
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 10
Cuisine: African
Ingredients: 2 larges bell peppers, (any color) finely chopped; 794 grams chopped tomatoes with juice; 510 grams creamy peanut butter; 6 large cloves garlic, minced; 2 Tbsps olive oil; 2 mediums onions, very finely diced; 0 teaspoons pepper; 0 teaspoons red pepper flakes; 118 milliliters uncooked rice; 2 liters vegetable broth

West African Peanut Soup is a gluten free and vegan main course. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 412 calories, 15g of protein, and 29g of fat each. 1 person found this recipe to be flavorful and satisfying. It is a rather inexpensive recipe for fans of African food. It will be a hit at your Autumn event. Head to the store and pick up bell peppers, pepper flakes, creamy peanut butter, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes.

Instructions

Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes.

Ingredients you will need

Red Pepper Flakes

Stock

Bell Pepper

Olive Oil

Tomato

Garlic

Pepper

Juice

Onion

Equipment you will use

Pot

Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.

Ingredients you will need

Rice

Soup

When rice is cooked, whisk in peanut butter and return to a simmer, and serve.

Ingredients you will need

Peanut Butter

Rice

Equipment you will use

Whisk

Garnish with chopped roasted peanuts, if desired.

Ingredients you will need

Roasted Peanuts

Equipment

Pot

Whisk

Ingredients

Servings:

2larges

bell peppers, (any color) finely chopped 794grams

chopped tomatoes with juice 510grams

creamy peanut butter 6large cloves

garlic, minced 2Tbsps

olive oil 2mediums

onions, very finely diced 0teaspoons

pepper 0teaspoons

red pepper flakes 118milliliters

uncooked rice 2liters

vegetable broth

Recommended wine: Pinotage, Chenin Blanc, Riesling

African can be paired with Pinotage, Chenin Blanc, and Riesling. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. You could try The Winery of Good Hope Full Berry Pinotage. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 15 dollars per bottle.