West African Peanut Stew

Name: West African Peanut Stew
Prep time: 1 h 14 min
Cook time: 1 h 14 min
Total time: 1 h 14 min
Yield: 13
Cuisine: African
Ingredients: 1 Tbsp bottled minced ginger; 2 Tbsps brown sugar; 794 grams diced tomatoes, undrained; 118 milliliters creamy peanut butter; 1 liters fat-free, less-sodium chicken broth; 355 milliliters diced green bell pepper (1 large); 1 teaspoons ground red pepper; 473 milliliters diced onion (1 large); 59 milliliters chopped peanuts; 1 liters diced peeled sweet potato (3 medium)

West African Peanut Stew requires approximately 1 hour and 14 minutes from start to finish. This recipe serves 13. One portion of this dish contains approximately 6g of protein, 7g of fat, and a total of 163 calories. It works well as a very affordable soup. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. Autumn will be even more special with this recipe. A mixture of bottled ginger, creamy peanut butter, less-sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of African cuisine.

Instructions

Heat a Dutch oven over medium-high heat; coat with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Add onion and bell pepper; coat with cooking spray. Saut 3 minutes.

Ingredients you will need

Cooking Spray

Bell Pepper

Onion

Stir in sweet potato and next 6 ingredients. Cover and bring to a boil; reduce heat, and simmer, covered, 40 minutes, stirring occasionally. Ladle soup into individual bowls; sprinkle with chopped peanuts.

Ingredients you will need

Sweet Potato

Peanuts

Soup

Equipment you will use

Bowl

Ladle

Equipment

Dutch Oven

Bowl

Ladle

Ingredients

Servings:

1Tbsp

bottled minced ginger 2Tbsps

brown sugar 794grams

diced tomatoes, undrained 118milliliters

creamy peanut butter 1liters

fat-free, less-sodium chicken broth 355milliliters

diced green bell pepper (1 large)1teaspoons

ground red pepper 473milliliters

diced onion (1 large)59milliliters

chopped peanuts 1liters

diced peeled sweet potato (3 medium)

Recommended wine: Pinotage, Chenin Blanc, Riesling

African can be paired with Pinotage, Chenin Blanc, and Riesling. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. One wine you could try is Radley & Finch The Profs Pinotage. It has 5 out of 5 stars and a bottle costs about 11 dollars.