Sole with Wine Sauce

Name: Sole with Wine Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters dry white wine; 1 Tbsp all-purpose flour; 355 milliliters sliced fresh mushrooms; 0 teaspoons minced garlic; 0 teaspoons ground white pepper; 1 teaspoon lemon juice; 1 teaspoon reduced-calorie margarine; 1 Tbsp freshly grated Parmesan cheese; 0 teaspoons salt; 2 teaspoons minced shallots; 79 milliliters skim milk, divided; 227 grams sole fillets; 14 grams tablespoons shredded reduced-fat Swiss cheese

Sole with Wine Sauce is a pescatarian main course. This recipe serves 2. One serving contains 230 calories, 21g of protein, and 7g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up skim milk, salt, mushrooms, and a few other things to make it today. To use up the skim milk you could follow this main course with the Homemade Skim Milk Chocolate Pudding as a dessert.

Instructions

Arrange fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.

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Cooking Spray

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Baking Pan

Sprinkle with salt and pepper.

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Salt And Pepper

Pour wine and lemon juice over fillets. Cover and bake at 400 for 10 minutes.

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Lemon Juice

Wine

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Oven

Drain fillets, reserving liquid.

Melt margarine in a nonstick skillet over medium-high heat.

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Margarine

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Frying Pan

Add shallots and garlic; saute until tender.

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Shallot

Garlic

Add mushrooms; saute until liquid evaporates.

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Mushrooms

Combine 2 tablespoons milk and flour, stirring with a wire whisk until smooth.

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All Purpose Flour

Milk

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Whisk

Place reserved liquid in a small saucepan over medium-high heat; cook until reduced by half.

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Sauce Pan

Add remaining milk to reduced liquid, stirring constantly.

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Milk

Add flour mixture to milk mixture, and bring to a boil; cook, stirring constantly, 1 minute or until wine sauce is thickened and bubbly.

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All Purpose Flour

Sauce

Milk

Wine

Spoon mushroom mixture over fillets; top with wine sauce, and sprinkle with cheeses.

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Mushrooms

Sauce

Wine

Bake, uncovered, at 375 for 10 minutes. Broil 5 1/2 inches from heat (with electric oven door partially opened) 2 minutes or until lightly browned.

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Oven

Serve immediately.

Equipment

Ingredients

Servings:

118milliliters

dry white wine 1Tbsp

all-purpose flour 355milliliters

sliced fresh mushrooms 0teaspoons

minced garlic 0teaspoons

ground white pepper 1teaspoon

lemon juice 1teaspoon

reduced-calorie margarine 1Tbsp

freshly grated Parmesan cheese 0teaspoons

salt 2teaspoons

minced shallots 79milliliters

skim milk, divided 227grams

sole fillets 14grams

tablespoons shredded reduced-fat Swiss cheese

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.