Slim Sloppy Joes

Name: Slim Sloppy Joes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 454 grams lean ground round; 6 reduced-calorie hamburger buns, split and toasted; 59 milliliters reduced-calorie ketchup; 1 Tbsp lemon juice; 1 Tbsp prepared mustard; 2 Tbsps unprocessed oat bran; 237 milliliters chopped onion; 227 grams no-salt-added tomato sauce; 1 Tbsp low-sodium Worcestershire sauce

Slim Sloppy Joes is a dairy free main course. One serving contains 300 calories, 21g of protein, and 10g of fat. This recipe serves 6. This recipe is typical of American cuisine. If you have onion, worcestershire sauce, ketchup, and a few other ingredients on hand, you can make it. To use up the oat bran you could follow this main course with the Overnight Oats in a Jar as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Cook ground round and onion in a large nonstick skillet over medium-high heat until meat is browned, stirring until meat crumbles.

Ingredients you will need

Ground Round

Onion

Meat

Equipment you will use

Frying Pan

Drain and return to skillet.

Equipment you will use

Frying Pan

Stir ketchup and next 5 ingredients into meat mixture; bring to a boil. Cover, reduce heat, and simmer 10 minutes, stirring often. Spoon mixture evenly over bottom halves of buns; cover with bun tops.

Ingredients you will need

Ketchup

Roll

Meat

Note: How do you know if you're buying the kind of ground beef with the least amount of fat? First, look for the cut of meat on the label. Ground chuck is higher in fat; ground round and sirloin are leaner. Or look for the percent lean; for example, "95 percent lean ground beef." This means 95 percent lean and 5 percent fat and indicates the type of ground beef recommended for heart-healthy cooking.

Ingredients you will need

Ground Beef

Porterhouse Steak