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Skinny Spinach and Rice Casserole

Skinny Spinach and Rice Casserole
Skinny Spinach and Rice Casserole requires approximately 1 hour from start to finish. This gluten free recipe serves 8. One portion of this dish contains roughly 12g of protein, 5g of fat, and a total of 174 calories. It can be enjoyed any time, but it is especially good for Autumn. If you have seasoning, celery, onion, and a few other ingredients on hand, you can make it. To use up the instant brown rice you could follow this main course with the Instant Chocolate Mocha Rice Pudding as a dessert. com.

Instructions

1
Heat oven to 350F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
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Cooking SprayCooking Spray
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Glass Baking PanGlass Baking Pan
OvenOven
2
In 3-quart saucepan, heat oil over medium-high heat.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
3
Add carrots, celery, onion and garlic; cook 5 minutes, stirring occasionally.
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CarrotCarrot
CeleryCelery
GarlicGarlic
OnionOnion
4
Add water and soup; heat to boiling.
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WaterWater
SoupSoup
5
Add spinach, rice, Italian seasoning and pepper; return to boiling.
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Italian SeasoningItalian Seasoning
SpinachSpinach
PepperPepper
RiceRice
6
Remove from heat; stir in ham, 1/4 cup of the Cheddar cheese and the Parmesan cheese.
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ParmesanParmesan
Cheddar CheeseCheddar Cheese
HamHam
7
Spread in baking dish. Cover with foil.
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SpreadSpread
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Baking PanBaking Pan
Aluminum FoilAluminum Foil
8
Bake 30 to 35 minutes or until bubbly.
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OvenOven
9
Sprinkle with remaining 1/2 cup Cheddar cheese.
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Cheddar CheeseCheddar Cheese
10
Let stand uncovered 5 minutes or until cheese is melted.
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CheeseCheese
DifficultyExpert
Ready In1 h
Servings8
Health Score63
Gluten FreeVery Healthy
DietsGluten Free
Dish TypesSide Dish
OccasionsFallWinter
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