Skillet Chicken Parmesan

Name: Skillet Chicken Parmesan
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 118 milliliters all-purpose flour; 1 teaspoons dried basil or 1 1/2 tsp. fresh basil, chopped; 355 milliliters grated mozzarella; 59 milliliters panko or other plain bread crumbs; 59 milliliters grated Parmesan; 4 servings Salt and pepper; 454 grams boneless, skinless chicken breast halves; 237 milliliters tomato sauce; 2 Tbsps vegetable oil

The recipe Skillet Chicken Parmesan could satisfy your Mediterranean craving in about 25 minutes. One portion of this dish contains around 39g of protein, 21g of fat, and a total of 427 calories. This recipe serves 4. Head to the store and pick up panko, salt and pepper, tomato sauce, and a few other things to make it today. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert.

Instructions

Place chicken between sheets of waxed paper and pound with a rolling pin or flat side of a meat mallet to 1/4-inch thickness (see Tip Strip on page 104).

Ingredients you will need

Meat

Equipment you will use

Meat Tenderizer

Rolling Pin

Toast bread crumbs in a dry, ovenproof skillet over medium heat until golden, shaking pan occasionally to stir, 2 to 3 minutes.

Ingredients you will need

Breadcrumbs

Toast

Equipment you will use

Frying Pan

Transfer bread crumbs to a bowl and let cool. Stir in Parmesan and basil and set aside.

Ingredients you will need

Breadcrumbs

Parmesan

Basil

Equipment you will use

Bowl

Sprinkle chicken with salt and pepper and dredge both sides in flour. Warm oil in skillet over medium-high heat and cook chicken until brown and cooked through, turning once, about 3 minutes per side.

Ingredients you will need

Salt And Pepper