Shrimp Lo Mein

Name: Shrimp Lo Mein
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters red bell pepper strips; 454 grams cups broccoli florets (about; 59 milliliters unsalted cashews, coarsely chopped; 177 milliliters fat-free, less-sodium chicken broth; 1 Tbsp minced peeled fresh ginger; 1 Tbsp minced fresh garlic; 227 grams fresh lo mein noodles; 710 milliliters thinly vertically sliced onion; 2 Tbsps peanut oil, divided; 0 teaspoons salt; 227 grams shrimp, peeled, deveined, and coarsely chopped; 3 Tbsps soy sauce

Shrimp Lo Mein might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 25g of protein, 11g of fat, and a total of 463 calories. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free diet. A mixture of bell pepper strips, broccoli florets, peanut oil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the cashews you could follow this main course with the Baked Apples with Cranberries and Cashews as a dessert.

Instructions

Combine the soy sauce and shrimp; cover and refrigerate 30 minutes.

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Soy Sauce

Shrimp

Drain through a sieve over a bowl, reserving soy sauce.

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Soy Sauce

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Sieve

Bowl

Prepare noodles according to package directions, omitting the salt and fat.

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Pasta

Salt

Drain and rinse; drain well. Toss noodles with 1 teaspoon oil. Set aside.

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Pasta

Cooking Oil

Heat 2 teaspoons peanut oil in a large nonstick skillet over medium-high heat.

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Peanut Oil

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Frying Pan

Add onion; stir-fry 3 minutes.

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Onion

Add broccoli and bell pepper; stir-fry 3 minutes.

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Bell Pepper

Broccoli

Add garlic and ginger; cook 1 minute, stirring constantly.

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Garlic

Ginger

Remove vegetable mixture from pan.

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Vegetable

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Frying Pan

Heat 1 1/2 teaspoons peanut oil in pan.

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Peanut Oil

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Frying Pan

Add shrimp, and stir-fry 1 minute.

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Shrimp

Add the reserved soy sauce, broth, and salt, and bring to a boil.

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Soy Sauce

Broth

Salt

Add noodles, vegetable mixture, and nuts, and toss well to combine.

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Vegetable

Pasta

Nuts

Equipment

Sieve

Bowl

Frying Pan

Ingredients

Servings:

473milliliters

red bell pepper strips 454grams

cups broccoli florets (about 59milliliters

unsalted cashews, coarsely chopped 177milliliters

fat-free, less-sodium chicken broth 1Tbsp

minced peeled fresh ginger 1Tbsp

minced fresh garlic 227grams

fresh lo mein noodles 710milliliters

thinly vertically sliced onion 2Tbsps

peanut oil, divided 0teaspoons

salt 227grams

shrimp, peeled, deveined, and coarsely chopped 3Tbsps

soy sauce

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.