Shrimp Creole

Name: Shrimp Creole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp all purpose flour (leave out for gluten-free); 1 bay leaf; 0 teaspoons Cajun Seasoning (more or less to taste); 397 grams diced tomatoes; 0 teaspoons cayenne pepper; 118 milliliters celery, chopped; 2 Tbsps fresh parsley, chopped; 2 cloves garlic, minced; 118 milliliters green bell pepper, chopped; 2 teaspoons hot sauce, to taste; 2 teaspoons olive oil; 1 medium onion, chopped; 2 servings salt to taste; 1 medium scallion, sliced; 454 grams large shrimp, peeled and deveined; 227 grams tomato sauce; 2 Tbsps water; 2 teaspoons Worcestershire sauce

Need a dairy free and pescatarian main course? Shrimp Creole could be an awesome recipe to try. This recipe serves 2. One portion of this dish contains roughly 53g of protein, 9g of fat, and a total of 419 calories. A mixture of cayenne pepper, shrimp, cajun seasoning, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In a large skillet heat the olive oil over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the chopped onion, green bell pepper, garlic and celery and saute until tender.

Ingredients you will need

Green Pepper

Celery

Garlic

Onion

Add tomatoes and tomato sauce, cayenne pepper, cajun spice, bay leaf and bring to a boil. Cover and reduce heat to low and simmer 20-30 minutes.Make a slurry of the flour and water and stir into the tomato mixture. Continue cooking for another 5 minutes. Lightly season the shrimp with the Cajun seasoning and add immediately to the tomato mixture.

Ingredients you will need

Cayenne Pepper

Tomato Sauce

Bay Leaves

Tomato

Shrimp

All Purpose Flour

Water

Add Worcestershire sauce and hot sauce; stir together. Cook for another 5 to 6 minutes, or until shrimp is opaque and cooked through, adjust salt if needed.

Ingredients you will need

Worcestershire Sauce

Hot Sauce

Shrimp

Salt

Add chopped green onion and parsley and serve.Print This3 SP 5 PP Lenten Friendly Recipes Main Dishes Recipes Seafood Recipesposted February 16, 2012 by Gina124 Comments

Ingredients you will need

Green Onions

Parsley

Seafood

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

all purpose flour (leave out for gluten-free)1

bay leaf 0teaspoons

Cajun Seasoning (more or less to taste)397grams

diced tomatoes 0teaspoons

cayenne pepper 118milliliters

celery, chopped 2Tbsps

fresh parsley, chopped 2cloves

garlic, minced 118milliliters

green bell pepper, chopped 2teaspoons

hot sauce, to taste 2teaspoons

olive oil 1medium

onion, chopped 2servings

salt to taste 1medium

scallion, sliced 454grams

large shrimp, peeled and deveined 227grams

tomato sauce 2Tbsps

water 2teaspoons

Worcestershire sauce

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are my top picks for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. You could try FitVine Wine Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 18 dollars per bottle.