Shredded Flank Steak Mini-Sandwiches

Name: Shredded Flank Steak Mini-Sandwiches
Prep time: 1 h 45 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 30
Cuisine: Global
Ingredients: 411 grams diced tomatoes, undrained; 237 milliliters low-sodium fat-free chicken broth; 794 grams flank steak, trimmed; 4 garlic cloves, minced; 4 garlic cloves, pressed; 1 large green bell pepper, chopped; 1 teaspoons ground cumin; 16 mini-Hawaiian bread rolls, split; 1 teaspoon hot sauce; 2 Tbsps fresh lime juice; 2 teaspoons olive oil; 1 large onion, chopped; 1 large onion, quartered; 1 teaspoons pepper; 1 teaspoons salt, divided

Shredded Flank Steak Mini-Sandwiches requires roughly 1 hour and 45 minutes from start to finish. This recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 8g of protein, 3g of fat, and a total of 96 calories. This recipe serves 30. If you have olive oil, hot sauce, flank steak, and a few other ingredients on hand, you can make it. valentin day will be even more special with this recipe.

Instructions

Sprinkle steak with 1/4 teaspoon salt.

Ingredients you will need

Steak

Salt

Place steak, quartered onion, pressed garlic, and broth in a 3-quart pressure cooker.

Ingredients you will need

Garlic

Broth

Onion

Steak

Equipment you will use

Pressure Cooker

Cover cooker with lid, and seal securely. Set on high-pressure setting, if available. Cook over medium-high heat until pressure cooker steams and full pressure is achieved. Reduce heat to medium, and cook for 45 minutes.

Equipment you will use

Pressure Cooker

Remove from heat; release pressure. Carefully remove lid so that steam escapes away from you.

Remove meat from cooker.

Ingredients you will need

Meat

Let cool slightly. Strain onion mixture, reserving broth for another use; discard solids.

Ingredients you will need

Broth

Onion

Saut chopped onion and bell pepper in hot oil in a Dutch oven over medium-high heat 7 minutes or until tender.

Ingredients you will need

Bell Pepper

Onion

Cooking Oil

Equipment you will use

Dutch Oven

Add minced garlic, and saut 2 minutes. Stir in remaining 1 teaspoon salt, diced tomatoes, lime juice, hot sauce, ground cumin, and pepper; cook, stirring occasionally, 7 minutes or until most of the liquid evaporates.

Ingredients you will need

Minced Garlic

Ground Cumin

Lime Juice

Hot Sauce

Tomato

Pepper

Salt

Shred beef, and coarsely chop; add to tomato mixture. Spoon about 1/4 cup meat mixture over bottom half of each roll; cover with tops of rolls.

Ingredients you will need

Tomato

Roll

Beef

Meat

*Hawaiian bread rolls may be found in the deli section of your supermarket. Other small rolls may be substituted.

Ingredients you will need

Hawaiian Bread

Roll

Note: For testing purposes only, we used a Fagor 3-Quart MULTIRAPID Pressure Cooker. If you have another model, cook according to manufacturer's instructions.

Equipment you will use

Pressure Cooker

Equipment

Pressure Cooker

Dutch Oven

Ingredients

Servings:

411grams

diced tomatoes, undrained 237milliliters

low-sodium fat-free chicken broth 794grams

flank steak, trimmed 4

garlic cloves, minced 4

garlic cloves, pressed 1large

green bell pepper, chopped 1teaspoons

ground cumin 16

mini-Hawaiian bread rolls, split 1teaspoon

hot sauce 2Tbsps

fresh lime juice 2teaspoons

olive oil 1large

onion, chopped 1large

onion, quartered 1teaspoons

pepper 1teaspoons

salt, divided

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Peju Province Merlot. It has 4.5 out of 5 stars and a bottle costs about 38 dollars.