Sesame Vegetable Medley

Name: Sesame Vegetable Medley
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters each baby carrots, broccoli florets and sliced fresh mushrooms; 1 Tbsp butter; 1 teaspoon minced garlic; 0 teaspoons pepper; 0 teaspoons salt; 2 teaspoons sesame seeds, toasted; 2 Tbsps water; 237 milliliters sliced zucchini (1/2 inch thick)

Sesame Vegetable Medley takes about 10 minutes from beginning to end. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 45 calories, 1g of protein, and 4g of fat per serving. This recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a very reasonably priced side dish. If you have salt, sesame seeds, garlic, and a few other ingredients on hand, you can make it.

Instructions

In a large microwave-safe bowl, combine the carrots, broccoli, mushrooms, zucchini, garlic and water. Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice; drain. Stir in the butter, sesame seeds, salt and pepper.

Ingredients you will need

Salt And Pepper