Sesame Bok Choy

Name: Sesame Bok Choy
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 4
Cuisine: Global
Ingredients: 6 baby bok choy; 0 teaspoons black pepper; 1 teaspoon black sesame seeds; 2 teaspoons dark sesame oil; 0 teaspoons salt; 1 teaspoon sesame seeds

Sesame Bok Choy is a gluten free, primal, and fodmap friendly side dish. This recipe serves 4. One serving contains 46 calories, 2g of protein, and 2g of fat. This recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of baby bok choy, sesame seeds, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 14 minutes.

Instructions

Cut bok choy in half lengthwise, leaving core intact. Steam bok choy, covered, 4 minutes or until tender; drain well.

Ingredients you will need

Bok Choy

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Drizzle cut sides of bok choy with oil; sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Bok Choy

Cooking Oil

Place bok choy, cut sides down, in pan; cook 6 minutes or until lightly browned. Turn bok choy over; cook an additional 1 to 2 minutes or until lightly browned.

Ingredients you will need

Bok Choy

Equipment you will use

Frying Pan

Sprinkle with sesame seeds.

Ingredients you will need

Sesame Seeds