Seeded Hummus

Name: Seeded Hummus
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 0 teaspoons cayenne; 439 grams can garbanzos, rinsed and drained; 2 cloves garlic; 1 teaspoons ground cumin; 3 Tbsps lemon juice; 2 Tbsps olive oil; 2 Tbsps plain nonfat yogurt; 6 servings Salt; 2 Tbsps sesame seed

The recipe Seeded Hummus could satisfy your middl eastern craving in approximately 45 minutes. Watching your figure? This gluten free and vegetarian recipe has 184 calories, 7g of protein, and 8g of fat per serving. This recipe serves 6. This recipe covers 10% of your daily requirements of vitamins and minerals. If you have cayenne, garbanzos, lemon juice, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre.

Instructions

In a 6- to 8-inch frying pan over medium heat, stir sesame seed until golden, about 5 minutes.

Ingredients you will need

Sesame Seeds

Equipment you will use

Frying Pan

In a blender or food processor, combine sesame seed, garlic, lemon juice, oil, yogurt, cumin, cayenne, and garbanzos; whirl until smooth, scraping container sides often.

Ingredients you will need

Lemon Juice