Seared Sesame-crusted Tuna

Name: Seared Sesame-crusted Tuna
Prep time: 7 min
Cook time: 7 min
Total time: 7 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams ahi tuna steaks, 1 inch thick; 2 Tbsps grapeseed oil or canola oil; 4 servings salt & freshly ground black pepper; 59 milliliters black sesame seed; 118 milliliters white sesame seed

Seared Sesame-crusted Tuna might be just the main course you are searching for. One serving contains 468 calories, 45g of protein, and 29g of fat. This recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. 6 people found this recipe to be scrumptious and satisfying. If you have ahi tuna steaks, sesame seed, salt & pepper, and a few other ingredients on hand, you can make it. To use up the sesame seed you could follow this main course with the Sesame Banana Bread as a dessert. From preparation to the plate, this recipe takes around 7 minutes.

Ingredients

Servings:

680grams

ahi tuna steaks, 1 inch thick 2Tbsps

grapeseed oil or canola oil 4servings

salt & freshly ground black pepper 59milliliters

black sesame seed 118milliliters

white sesame seed

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The GEN5 Merlot with a 4.4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.