Seared Sea Bass with Fresh Herbs and Lemon

Name: Seared Sea Bass with Fresh Herbs and Lemon
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 79 milliliters dry white wine; 79 milliliters mixed fresh herbs such as parsley, dill, and chives; 1 Tbsp fresh lemon juice; 1 teaspoon olive oil; 2 fillets sea bass fillets with skin (each about 7 ounces); 2 Tbsps unsalted butter

Seared Sea Bass with Fresh Herbs and Lemon might be just the main course you are searching for. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 301 calories, 32g of protein, and 15g of fat each. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. If you have butter, herbs such as parsley, sea bass, and a few other ingredients on hand, you can make it. To use up the herbs you could follow this main course with the Mint Chocolate Chip Cupcakes as a dessert.

Ingredients

Servings:

79milliliters

dry white wine 79milliliters

mixed fresh herbs such as parsley, dill, and chives 1Tbsp

fresh lemon juice 1teaspoon

olive oil 2fillets

sea bass fillets with skin (each about 7 ounces)2Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Seabass. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.