Seared Scallops with Shallots and Coconut Cream
Watching your figure? This gluten free and vegetarian recipe has 143 calories, 1g of protein, and 15g of fat per serving. This recipe serves 8. This recipe covers 2% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up coconut milk, shallots, sea scallops, and a few other things to make it today.
Instructions
In a bowl, with a mixer on high speed, beat crme frache and coconut milk until soft peaks form. Cover and chill while preparing shallots and scallops.
In an 8- to 10-inch nonstick frying pan over medium heat, stir shallots in oil until crisp and golden, 6 to 10 minutes. With a slotted spoon, transfer to a paper towel to drain.
Rinse scallops and pat dry.
Sprinkle both sides with salt and pepper.
Add scallops in a single layer to frying pan (no need to wash) and cook, turning once, until browned on both sides and barely opaque but still moist-looking in the center (cut to test), 3 to 4 minutes total.
Let cool to room temperature, about 5 minutes.
Arrange scallops on a platter and top each with about 2 teaspoons coconut crme frache.
Sprinkle equally with fried shallots.