Seared Scallops with Shallots and Coconut Cream

Seared Scallops with Shallots and Coconut Cream
Watching your figure? This gluten free and vegetarian recipe has 143 calories, 1g of protein, and 15g of fat per serving. This recipe serves 8. This recipe covers 2% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up coconut milk, shallots, sea scallops, and a few other things to make it today.

Instructions

1
In a bowl, with a mixer on high speed, beat crme frache and coconut milk until soft peaks form. Cover and chill while preparing shallots and scallops.
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Coconut MilkCoconut Milk
ScallopsScallops
ShallotShallot
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BlenderBlender
BowlBowl
2
In an 8- to 10-inch nonstick frying pan over medium heat, stir shallots in oil until crisp and golden, 6 to 10 minutes. With a slotted spoon, transfer to a paper towel to drain.
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ShallotShallot
Cooking OilCooking Oil
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Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
Frying PanFrying Pan
3
Rinse scallops and pat dry.
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ScallopsScallops
4
Sprinkle both sides with salt and pepper.
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Salt And PepperSalt And Pepper
5
Add scallops in a single layer to frying pan (no need to wash) and cook, turning once, until browned on both sides and barely opaque but still moist-looking in the center (cut to test), 3 to 4 minutes total.
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ScallopsScallops
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Frying PanFrying Pan
6
Let cool to room temperature, about 5 minutes.
7
Arrange scallops on a platter and top each with about 2 teaspoons coconut crme frache.
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ScallopsScallops
CoconutCoconut
8
Sprinkle equally with fried shallots.
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ShallotShallot

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are great choices for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. You could try Chateau Ste. Michelle Indian Wells Chardonnay Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 18 dollars per bottle.
Chateau Ste. Michelle Indian Wells Chardonnay Wine
Chateau Ste. Michelle Indian Wells Chardonnay Wine
"Our Indian Wells Chardonnay delivers an appealing tropical fruit character typical of warm sites like the Wahluke Slope. I like this Chardonnay's ripe pineapple and butterscotch flavors and rich, creamy texture. Try it with Scallops, scampi or pasta with rich sauces." - Bob Bertheau
DifficultyHard
Ready In45 m.
Servings8
Health Score0
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