Seared Scallops with Fresh Linguine and Romano Cheese
One serving contains 355 calories, 12g of protein, and 10g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have pepper, basil, sea scallops, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Cook pasta according to package directions, omitting salt and fat.
Drain pasta in a colander over a bowl, reserving 2 tablespoons pasta water.
Combine pasta, reserved 2 tablespoons pasta water, 1/4 cup cheese, 1 tablespoon oil, chopped basil, and pepper in a large bowl; toss well.
Heat remaining 1 tablespoon oil in a large cast-iron skillet over high heat.
Sprinkle salt evenly over scallops; add scallops to pan. Cook 1 minute on each side or until golden.
Place 1 cup pasta mixture on each of 4 plates; top each serving with about 3 scallops and 1 1/2 teaspoons remaining cheese.