Seared Scallops with Farmers' Market Salad

Name: Seared Scallops with Farmers' Market Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper, divided; 1 Tbsp canola oil; 237 milliliters chopped fresh basil; 473 milliliters fresh corn kernels (about 3 ears); 1 teaspoons kosher salt, divided; 680 grams sea scallops; 454 grams cups chopped tomato (about

This recipe makes 4 servings with 119 calories, 4g of protein, and 5g of fat each. If $1.88 per serving falls in your budget, Seared Scallops with Farmers' Market Salad might be an outstanding gluten free and vegan recipe to try. If you have sea scallops, tomato, corn kernels, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine tomato, basil, 1/4 teaspoon salt, and 1/8 teaspoon pepper; toss gently. Set aside.

Ingredients you will need

Pepper

Tomato

Basil

Salt

Heat a large cast-iron or other heavy skillet over high heat.

Equipment you will use

Frying Pan

Add oil to pan, swirling to coat. Pat scallops dry with paper towels; sprinkle with remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper.

Ingredients you will need

Scallops

Pepper

Salt

Cooking Oil

Equipment you will use

Paper Towels

Frying Pan

Add scallops to pan; cook 2 minutes or until browned. Turn scallops; cook 2 minutes or until done.

Ingredients you will need

Scallops

Equipment you will use

Frying Pan

Remove scallops from pan; keep warm.

Ingredients you will need

Scallops

Equipment you will use

Frying Pan

Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add corn to pan; saut 2 minutes or until lightly browned.

Ingredients you will need

Corn

Equipment you will use

Frying Pan

Add to tomato mixture; toss gently.

Ingredients you will need

Tomato

Serve salad with scallops.

Ingredients you will need

Scallops

Equipment

Frying Pan

Paper Towels

Ingredients

Servings:

0teaspoons

freshly ground black pepper, divided 1Tbsp

canola oil 237milliliters

chopped fresh basil 473milliliters

fresh corn kernels (about 3 ears)1teaspoons

kosher salt, divided 680grams

sea scallops 454grams

cups chopped tomato (about

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. One wine you could try is La Crema Russian River Chardonnay. It has 4.1 out of 5 stars and a bottle costs about 28 dollars.