Seared Scallops with Cabbage and Leeks

Name: Seared Scallops with Cabbage and Leeks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings coarse salt and freshly ground pepper; 454 grams green cabbage (about 1/2 medium head), halved lengthwise, cored, and thinly sliced crosswise; 1 large leek, white and pale-green parts only, halved lengthwise, thinly sliced crosswise, and rinsed well; 1 slice lemon , for garnish; 79 milliliters homemade or low-sodium store-bought chicken stock; 3 Tbsps olive oil; 454 grams 12 large sea scallops (about , tough side muscles removed

Watching your figure? This gluten free, dairy free, and whole 30 recipe has 138 calories, 2g of protein, and 11g of fat per serving. This recipe serves 4. Head to the store and pick up coarse salt and pepper, sea scallops, leek, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

4servings

coarse salt and freshly ground pepper 454grams

green cabbage (about 1/2 medium head), halved lengthwise, cored, and thinly sliced crosswise 1large

leek, white and pale-green parts only, halved lengthwise, thinly sliced crosswise, and rinsed well 1slice

lemon , for garnish 79milliliters

homemade or low-sodium store-bought chicken stock 3Tbsps

olive oil 454grams

12 large sea scallops (about , tough side muscles removed

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops can be paired with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Frank Family Vineyards Lewis Vineyard Reserve Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 62 dollars per bottle.