Seared Scallops over Micro Greens with Orange Tarragon Vinaigrette with Butter Poached Lobster

Seared Scallops over Micro Greens with Orange Tarragon Vinaigrette with Butter Poached Lobster
Seared Scallops over Micro Greens with Orange Tarragon Vinaigrette with Butter Poached Lobster might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 15g of protein, 104g of fat, and a total of 1263 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. Head to the store and pick up salt and pepper, dijon mustard, salt, and a few other things to make it today. To use up the mango you could follow this main course with the Paleo Mango Scones with Mango Butter as a dessert.

Instructions

1
For the vinaigrette: In a small pot, add the orange juice and tarragon sprig. Bring to a boil, then reduce to a simmer and reduce the juice by half. When reduced, remove the tarragon sprig, and chill the juice in the refrigerator. When cooled, add the white wine vinegar, Dijon mustard, garlic and a pinch each of salt and pepper.
Ingredients you will need
White Wine VinegarWhite Wine Vinegar
Salt And PepperSalt And Pepper
Dijon MustardDijon Mustard
Orange JuiceOrange Juice
VinaigretteVinaigrette
TarragonTarragon
GarlicGarlic
JuiceJuice
Equipment you will use
PotPot
2
Whisk together. Slowly drizzle the grapeseed oil while whisking until you get an equal balance of oil to juice. Taste, then adjust the seasoning if necessary. Put aside.
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Cooking OilCooking Oil
SeasoningSeasoning
JuiceJuice
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WhiskWhisk
3
For the gastrique: In a small pot, add the sugar, apple cider vinegar and some salt. Bring to a boil, then reduce to a simmer.
Ingredients you will need
Apple Cider VinegarApple Cider Vinegar
SugarSugar
SaltSalt
Equipment you will use
PotPot
4
Add the mango, and simmer for 15 minutes. Use an immersion blender, blender or even a hand mixer to blend well. Then strain through a fine mesh sieve. (If you don't have a fine sieve, you can use a regular strainer lined with cheese cloth or a clean dish towel.) You want to remove any little bits of mango that the blender missed. Put in the refrigerator to cool.
Ingredients you will need
CheeseCheese
MangoMango
Equipment you will use
Immersion BlenderImmersion Blender
CheeseclothCheesecloth
Kitchen TowelsKitchen Towels
Hand MixerHand Mixer
SieveSieve
BlenderBlender
5
For the lobster: Bring a pot of water to a boil and add the white vinegar. Drop in the lobster tails and simmer them until they just begin to turn bright orange/red.
Ingredients you will need
Lobster TailsLobster Tails
Distilled White VinegarDistilled White Vinegar
LobsterLobster
OrangeOrange
WaterWater
Equipment you will use
PotPot
6
Let cool and remove the lobster meat from the shell. Chop the meat into pieces, just smaller than bite size.
Ingredients you will need
Lobster MeatLobster Meat
MeatMeat
7
Heat a medium skillet over medium heat and add 1 tablespoon of the butter.
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ButterButter
Equipment you will use
Frying PanFrying Pan
8
Add the garlic and shallots.
Ingredients you will need
ShallotShallot
GarlicGarlic
9
Saute until translucent.
10
Add the remaining butter and melt.
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ButterButter
11
Add a good pinch of salt.
Ingredients you will need
SaltSalt
12
Add the lobster and stir to coat with the butter. Simmer for 1 minute.
Ingredients you will need
LobsterLobster
ButterButter
13
Remove the pan from the heat and keep warm.
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Frying PanFrying Pan
14
For the crostini: Preheat the oven broiler.
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CrostiniCrostini
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OvenOven
15
Cut a clove of garlic in half, and rub both sides of the bread with the cut sides of the garlic.
Ingredients you will need
GarlicGarlic
BreadBread
CloveClove
Dry Seasoning RubDry Seasoning Rub
16
Brush one side of the bread with olive oil, and sprinkle very lightly with herbes de Provence and salt. (If you don't have HDP, you can use a mixture of dried thyme, basil, rosemary, marjoram, sage, savory and fennel seeds, or any one of those herbs you happen to have.)
Ingredients you will need
Herbes De ProvenceHerbes De Provence
Fennel SeedsFennel Seeds
Dried ThymeDried Thyme
Olive OilOlive Oil
MarjoramMarjoram
RosemaryRosemary
BasilBasil
BreadBread
HerbsHerbs
SageSage
SaltSalt
17
Lay the bread on a cookie sheet and reserve.
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CookiesCookies
BreadBread
Equipment you will use
Baking SheetBaking Sheet
18
To assemble: Start with the scallops. Pat your scallops dry with paper towels. They MUST be dry in order to get a nice sear and crust on the outside. (If you don't, you'll have a scallop just steeping in its own liquid, getting mushy, with no color, sear or flavor.)
Ingredients you will need
ScallopsScallops
CrustCrust
Equipment you will use
Paper TowelsPaper Towels
19
With a paring knife, score the top of the scallops with a crisscross. You want to just score the outer layer, 1/16-inch deep.
Ingredients you will need
ScallopsScallops
Equipment you will use
KnifeKnife
20
Sprinkle the scallops with salt and pepper. In a scorching hot pan with grapeseed oil, put your scallops in scored-side down. Grapeseed oil has a very high smoke point, which allows you to cook at higher temperatures for longer before it starts to smoke and burn.
Ingredients you will need
Salt And PepperSalt And Pepper
Grape Seed OilGrape Seed Oil
ScallopsScallops
Equipment you will use
Frying PanFrying Pan
21
The scallops will tell you when it's ok to lift them and take a peek at your sear. When you're able to pick the scallops up with no resistance at all, you can then take a peek to see if you're ready to flip it. You want a nice rich golden brown color on your scallop. Once you've achieved the proper color, flip your scallops and remove the pan from the heat.
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ScallopsScallops
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Frying PanFrying Pan
22
Put your crostini in the oven to toast.
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CrostiniCrostini
ToastToast
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OvenOven
23
Add the vinaigrette to your greens a little at a time. You want to just cover the greens with the vinaigrette, we don't want to drown it. Think light.
Ingredients you will need
VinaigretteVinaigrette
GreensGreens
24
Now on each serving plate, place a silver-dollar-size portion of the dressed micro greens in the center of the plate. Take a teaspoon of the mango gastrique, and put it on the plate in front of the greens. Then with the back side of the spoon, run it through the middle of the sauce. Take 3 or 4 pieces of the lobster, blot them on a paper towel, then place them in the center of your gastrique schmear.
Ingredients you will need
LobsterLobster
GreensGreens
MangoMango
SauceSauce
Equipment you will use
Paper TowelsPaper Towels
25
Place your scallop on top of your micro greens.
Ingredients you will need
ScallopsScallops
GreensGreens
26
Place 2 crostinis off to the side of the scallop. Then cross 2 whole chives over each plate and you're done.
Ingredients you will need
ScallopsScallops
ChivesChives

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops works really well with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. One wine you could try is Tenuta di Nozzole Le Bruniche Chardonnay. It has 4.4 out of 5 stars and a bottle costs about 12 dollars.
Tenuta di Nozzole Le Bruniche Chardonnay
Tenuta di Nozzole Le Bruniche Chardonnay
Nozzole Le Bruniche is an elegant and distinctive expression of the Chardonnay variety, with a clean, fragrant bouquet of white and tropical fruits offset by slight nuances of toast. On the palate, it shows a superb balance of fruit ripeness underscored by a fresh acidity and structure of medium body, with an overall impression of delicate complexity. These are repeated in the clean, persistent finish, which ends on a subtle toasty note.
DifficultyExpert
Ready In1 h, 45 m.
Servings4
Health Score14
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