Seared Salmon With Hemp Seeds, Radish Sprout and Watercress Salad

Name: Seared Salmon With Hemp Seeds, Radish Sprout and Watercress Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 1 teaspoon Dijon mustard; 118 milliliters sliced fennel; 4 Tbsps shelled hemp seeds; 59 milliliters fresh orange juice; 2 servings pepper; 237 milliliters fresh radish sprouts, well rinsed; 2 salmon filets; 0 teaspoons salt; 2 servings salt; 118 milliliters chopped watercress

Seared Salmon With Hemp Seeds, Radish Sprout and Watercress Salad might be just the main course you are searching for. This gluten free, dairy free, whole 30, and pescatarian recipe serves 2. One portion of this dish contains roughly 46g of protein, 25g of fat, and a total of 454 calories. From preparation to the plate, this recipe takes roughly 45 minutes. If you have watercress, orange juice, radish sprouts, and a few other ingredients on hand, you can make it. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert.

Instructions

Preheat oven to 400F. Rinse and pat dry salmon filets. Rub lightly with olive oil and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Salmon Fillets

Olive Oil

Dry Seasoning Rub

Equipment you will use

Oven

Place hemp seeds in a shallow dish and dip salmon filets in on the flesh side.

Ingredients you will need

Salmon Fillets

Hemp Seeds

Dip

Heat an ovenproof cast iron skillet over high heat for 3 minutes. Reduce to medium and place filets, seasoning side down, into the pan and allow them to cook for 2 minutes without moving them. Turn the filets over and place in the oven for 5-7 minutes, until the salmon is just cooked. Time may vary depending on thickness of the salmon.While salmon is in oven, in a small bowl whisk the mustard, juice, vinegar and salt.

Ingredients you will need

Seasoning

Mustard

Vinegar

Salmon

Juice

Salt

Equipment you will use

Frying Pan

Whisk

Bowl

Oven

Add fennel, watercress and sprouts and lightly toss until combined.Put each filet on a dinner plate.

Ingredients you will need

Watercress

Sprouts

Fennel

Place a heaping handful of the salad on top of each of the salmon filets.

Ingredients you will need

Salmon Fillets

Equipment

Ingredients

Servings:

1Tbsp

balsamic vinegar 1teaspoon

Dijon mustard 118milliliters

sliced fennel 4Tbsps

shelled hemp seeds 59milliliters

fresh orange juice 2servings

pepper 237milliliters

fresh radish sprouts, well rinsed 2

salmon filets 0teaspoons

salt 2servings

salt 118milliliters

chopped watercress

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Hanna Chardonnay. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 20 dollars per bottle.