Seared Mediterranean Tuna Steaks

Name: Seared Mediterranean Tuna Steaks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 teaspoons bottled minced garlic; 1 Tbsp capers, drained; 1 Tbsp extravirgin olive oil; 3 Tbsps chopped fresh parsley; 59 milliliters chopped green onions; 1 teaspoons ground coriander; 12 chopped pitted kalamata olives; 1 Tbsp lemon juice; 1 teaspoons salt, divided; 355 milliliters chopped seeded tomato; 680 grams Yellowfin tuna steaks (about 3/4 inch thick)

Seared Mediterranean Tuna Steaks might be just the main course you are searching for. This recipe makes 4 servings with 249 calories, 42g of protein, and 6g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. It will be a hit at your valentin day event. A mixture of yellowfin tuna steaks, green onions, kalamatan olives, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Sprinkle fish with 1/4 teaspoon salt, coriander, and pepper. Coat pan with cooking spray.

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Cooking Spray

Coriander

Pepper

Fish

Salt

Equipment you will use

Frying Pan

Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.

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Fish

Equipment you will use

Frying Pan

While fish cooks, combine remaining 1/4 teaspoon salt, tomato, and remaining ingredients.

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Tomato

Fish

Salt

Serve tomato mixture over fish.

Ingredients you will need

Tomato

Fish

Equipment

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 1teaspoons

bottled minced garlic 1Tbsp

capers, drained 1Tbsp

extravirgin olive oil 3Tbsps

chopped fresh parsley 59milliliters

chopped green onions 1teaspoons

ground coriander 12

chopped pitted kalamata olives 1Tbsp

lemon juice 1teaspoons

salt, divided 355milliliters

chopped seeded tomato 680grams

Yellowfin tuna steaks (about 3/4 inch thick)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Maddalena Merlot. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 19 dollars per bottle.