Seared Mahi-Mahi with Green Gazpacho Sauce

Name: Seared Mahi-Mahi with Green Gazpacho Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters coarsely chopped English hothouse cucumber (about 1/2 large); 118 milliliters coarsely chopped fresh cilantro; 170 grams red and yellow cherry, pear, or grape tomatoes, halved; 177 milliliters coarsely chopped green onions; 2 teaspoons ground cumin; 794 grams mahi-mahi fillets; 6 Tbsps olive oil, divided; 3 teaspoons chopped seeded serrano chiles; 2 Tbsps (or more) white balsamic vinegar

Seared Mahi-Mahi with Green Gazpacho Sauce is a gluten free, dairy free, and primal main course. This recipe makes 4 servings with 367 calories, 38g of protein, and 21g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. It will be a hit at your Summer event. A mixture of hothouse cucumber, serrano chiles, grape tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Combine cucumber, onions, cilantro, 4 1/2tablespoons oil, 1 1/2 tablespoons vinegar,and chiles in processor. Using on/off turns,blend mixture until finely chopped.

Ingredients you will need

Cilantro

Cucumber

Vinegar

Chili Pepper

Onion

Cooking Oil

Transferto bowl. Season with more vinegar, ifdesired, and salt and black pepper.

Ingredients you will need

Salt And Pepper

Vinegar

Equipment you will use

Bowl

Sprinkle fish fillets on both sides withsalt, pepper, and cumin.

Ingredients you will need

Fish Fillets

Pepper

Cumin

Heat remaining1 tablespoon oil in large nonstick skilletover medium-high heat.

Ingredients you will need

Cooking Oil

Add fish and cook5 minutes. Turn over, cover, and cook untilfish is just opaque in center, 4 to 5 minutes.

Ingredients you will need

Fish

Divide gazpacho sauce among 4 plates.Top each with 1 fish fillet. Scatter tomatoesatop and around fish and serve.

Ingredients you will need

Sauce

Fish

Per serving: Calories 361, Total fat 20g, Saturated Fat 3g, Cholesterol 151mg, Sodium 188mg, Carbohydrate 5g, Fiber 1g, Protein 39g

Nutrition Data

See Nutrition Data's complete analysis of this recipe ›

Equipment

Bowl

Ingredients

Servings:

355milliliters

coarsely chopped English hothouse cucumber (about 1/2 large)118milliliters

coarsely chopped fresh cilantro 170grams

red and yellow cherry, pear, or grape tomatoes, halved 177milliliters

coarsely chopped green onions 2teaspoons

ground cumin 794grams

mahi-mahi fillets 6Tbsps

olive oil, divided 3teaspoons

chopped seeded serrano chiles 2Tbsps

(or more) white balsamic vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.