Seared Duck Breasts with Raspberry-Honey Glaze

Name: Seared Duck Breasts with Raspberry-Honey Glaze
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Freshly ground black pepper; 454 grams boneless, skin-on duck breasts; 59 milliliters honey; 2 servings Kosher salt; 118 milliliters fresh raspberries

Seared Duck Breasts with Raspberry-Honey Glaze might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 2. One portion of this dish contains around 45g of protein, 10g of fat, and a total of 424 calories. Head to the store and pick up kosher salt, skin-on duck breasts, honey, and a few other things to make it today. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Pat the duck breasts dry with paper towels and place them on a cutting board. Using a sharp knife, score a 1/2-inch-wide diamond pattern through the skin and fat of the breasts (don’t cut more than 1/4 inch deep). Season generously on both sides with salt and pepper.

Ingredients you will need

Salt And Pepper

Duck Breast

Equipment you will use

Cutting Board

Paper Towels

Knife

Heat a cast-iron skillet over medium-high heat until hot, about 4 minutes.

Equipment you will use

Frying Pan

Add the duck skin-side down and cook undisturbed until the skin is crisp and golden brown, about 6 to 7 minutes. Reduce the heat to medium, flip the duck, and cook until an instant-read thermometer inserted in the center registers 165°F, about 3 minutes more.

Ingredients you will need

Whole Duck

Equipment you will use

Kitchen Thermometer

Transfer to a clean cutting board or plate and tent loosely with foil; set aside.

Equipment you will use

Cutting Board

Aluminum Foil

Remove all but 2 tablespoons of the fat from the skillet.

Equipment you will use

Frying Pan

Add the raspberries and honey and simmer over medium heat, stirring occasionally, until the raspberries start to break down and the sauce thickens, about 2 minutes.

Ingredients you will need

Raspberries