Seared Arctic Char with Warm Mango-Lime Salsa

Name: Seared Arctic Char with Warm Mango-Lime Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 4 servings Freshly ground black pepper, to taste; 1 Tbsp butter; 2 Tbsps canola oil; 177 milliliters chicken broth; 680 grams Arctic char fillets, 1/2 to 1 inch thick, skin on; 4 servings Hot cooked rice, optional; 1 teaspoon cornstarch; 59 milliliters dark rum; 59 milliliters chopped fresh cilantro; 1 Tbsp grated or finely chopped fresh ginger; 1 to 1 jalapeño chile, seeded and finely chopped; 1 Tbsp fresh lime juice; 237 milliliters cubed mango; 59 milliliters pineapple-orange juice concentrate, thawed and undiluted; 4 servings Salt, to taste; 118 milliliters finely chopped shallots; 1 teaspoon water

Need a gluten free main course? Seared Arctic Char with Warm Mango-Lime Salsa could be an amazing recipe to try. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains about 34g of protein, 12g of fat, and a total of 425 calories. It is a pretty expensive recipe for fans of Mexican food. A mixture of arctic char fillets, salt, ginger, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.

Instructions

Melt butter in medium saucepan over medium-low heat. Stir in shallot and jalapeo. Cook, stirring often, 4 minutes or until shallot is soft.

Ingredients you will need

Shallot

Butter

Equipment you will use

Sauce Pan

Stir in broth, juice concentrate, and ginger. Increase heat, and boil gently 5 minutes or until reduced to 1 cup. Stir in mango and rum; simmer 2 minutes.

Ingredients you will need

Ginger

Broth

Juice

Mango

Rum

Combine cornstarch and water, and stir into mango mixture. Bring to a boil, and boil 1 minute.

Ingredients you will need

Corn Starch

Mango

Water

Remove from heat, and stir in lime juice and salt; keep sauce warm.

Ingredients you will need

Lime Juice

Sauce

Salt

Sprinkle fish with salt and pepper.

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Salt And Pepper

Fish

Heat a large, heavy ovenproof skillet over medium to medium-high heat.

Equipment you will use

Frying Pan

Add 2 tablespoons oil.

Ingredients you will need

Cooking Oil

Place fillets, seasoned side down, in skillet; cook 1 to 2 minutes or until golden brown. Flip fillets, and put pan in oven. Roast at 425 for 4 to 5 minutes or until fish flakes with a fork.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Oven

Place fillets on plates, divide sauce evenly over fish, and sprinkle with cilantro.

Ingredients you will need

Cilantro

Sauce

Fish

Serve with rice, if desired.

Ingredients you will need

Rice

Equipment

Sauce Pan

Frying Pan

Oven

Ingredients

Servings:

4servings

Freshly ground black pepper, to taste 1Tbsp

butter 2Tbsps

canola oil 177milliliters

chicken broth 680grams

Arctic char fillets, 1/2 to 1 inch thick, skin on 4servings

Hot cooked rice, optional 1teaspoon

cornstarch 59milliliters

dark rum 59milliliters

chopped fresh cilantro 1Tbsp

grated or finely chopped fresh ginger 1

to 1 jalapeño chile, seeded and finely chopped 1Tbsp

fresh lime juice 237milliliters

cubed mango 59milliliters

pineapple-orange juice concentrate, thawed and undiluted 4servings

Salt, to taste 118milliliters

finely chopped shallots 1teaspoon

water

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Byron Fiddlestix Vineyard Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 45 dollars per bottle.