Seafood Curry

Name: Seafood Curry
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Indian, Asian
Ingredients: 4 servings cardamom; 4 servings chiles; 4 servings Cilantro; 4 servings coconut milk; 4 servings cod; 4 servings garlic; 4 servings ginger; 4 servings lime juice; 4 servings mustard seeds; 4 servings onion; 4 servings salt; 4 servings shrimp; 4 servings turmeric; 4 servings vegetable oil

You can never have too many main course recipes, so give Seafood Curry a try. This recipe makes 4 servings with 314 calories, 32g of protein, and 16g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. It is a pretty expensive recipe for fans of Indian food. Head to the store and pick up cardamom, salt, cilantro, and a few other things to make it today. To use up the coconut milk you could follow this main course with the Coconut Milk Pudding as a dessert. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

Put the fish in a nonmetallic bowl.

Ingredients you will need

Fish

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Bowl

Sprinkle with the salt and turmeric. Set aside.

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Turmeric

Salt

Pure the onion, ginger, and garlic in a blender or a food processor.

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Garlic

Ginger

Onion

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Food Processor

Blender

Heat a large wok or deep frying pan over high heat until hot.

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Frying Pan

Wok

Add the oil and swirl it to coat the bottom of the pan. Reduce the heat to medium.

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Cooking Oil

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Frying Pan

Add the mustard seeds, cardamom pods, and chile and stir until the mustard seeds sputter and "jump."

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Cardamom Pods

Mustard Seeds

Chili Pepper

Add the onion paste and cook, stirring often, for 3 minutes until it just begins to color.

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Onion

Stir in the coconut milk. Boil for 2 minutes. Reduce the heat to medium-low and add the fish, with any juices in the bowl. Spoon the sauce over the fish and simmer for 2 minutes, occasionally basting the fish with the sauce, taking care not to break up fish.

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Coconut Milk

Sauce

Fish

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Bowl

Add the shrimp to the pan and simmer for a 2 minutes more, or until the shrimp turn opaque and the fish flakes easily.

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Shrimp

Fish

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Frying Pan

Add the lime juice and season to taste with salt and pepper.

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Salt And Pepper

Lime Juice

Serve hot, garnished with the cilantro leaves and lemon wedges.

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Fresh Cilantro

Lemon Wedge

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Equipment

Ingredients

Servings:

coconut milk 4servings

mustard seeds 4servings

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian on the menu? Try pairing with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Laurenz V Charming Gruner Veltliner with a 5 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.