Seafood Creole

Name: Seafood Creole
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons dried sweet basil; 2 bay leaves; 454 grams bay scallops (thawed if frozen); 59 milliliters butter; 237 milliliters canned tomato sauce; 1 teaspoons cayenne pepper; 177 milliliters chopped celery; 296 milliliters chicken stock; 2 teaspoons minced garlic; 177 milliliters chopped green bell pepper; 1 teaspoons ground black pepper; 1 teaspoons ground white pepper; 454 grams haddock fillets (thawed if frozen) - cut into bite-size pieces; 177 milliliters chopped onion; 1 teaspoons dried oregano; 1 teaspoons hot pepper sauce (such as Tabasco®); 454 grams peeled and deveined rock shrimp (thawed if frozen); 1 teaspoons salt; 1 teaspoons dried thyme leaves; 237 milliliters peeled chopped tomato; 1 teaspoon white sugar

Need a gluten free and pescatarian main course? Seafood Creole could be an amazing recipe to try. This recipe serves 6. One portion of this dish contains approximately 40g of protein, 10g of fat, and a total of 304 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have ground pepper, bay leaves, bay scallops, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 10 minutes.

Instructions

Mix together oregano, salt, white pepper, black pepper, cayenne pepper, thyme, and basil in a small bowl; set aside.

Ingredients you will need

Cayenne Pepper

Black Pepper

White Pepper

Oregano

Basil

Thyme

Salt

Equipment you will use

Bowl

Melt butter in a large Dutch oven over medium heat; stir in tomato, onion, celery, green bell pepper, and garlic. Cook and stir until the onion is translucent, about 5 minutes.

Ingredients you will need

Green Pepper

Butter

Celery

Garlic

Tomato

Onion

Equipment you will use

Dutch Oven

Stir in chicken stock, tomato sauce, sugar, hot pepper sauce, and bay leaves. Reduce heat to low and bring sauce to a simmer. Stir in seasoning mix and simmer until the flavors have blended, about 20 minutes.

Ingredients you will need

Hot Sauce

Chicken Stock

Seasoning Mix

Tomato Sauce

Bay Leaves

Sauce

Sugar

Gently stir in rock shrimp, bay scallops, and haddock; bring sauce back to a simmer and cook until the shellfish and fish are opaque, about 20 more minutes.

Ingredients you will need

Bay Scallops