Seafood and Okra Gumbo

Name: Seafood and Okra Gumbo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Creole, Cajun
Ingredients: 1 teaspoon Cajun seasoning (like Slap Ya Mama), or to taste; 425 grams stewed tomatoes, with liquid, chopped up; 237 milliliters chopped celery; 118 milliliters chopped green bell pepper; 8 servings Hot sauce; 454 grams lump crabmeat, picked through for any shell; 473 milliliters sliced okra; 1 teaspoon Old Bay seasoning; 237 milliliters chopped onion; 24 oysters, undrained; 907 grams medium shrimp, peeled and deveined; 2 liters shrimp stock, chicken stock/broth or water; 227 grams smoked sausage, andouille or ham, chopped (optional); 1 Tbsps canola or vegetable oil; 177 milliliters dark oven roux

Seafood and Okra Gumbo is a gluten free, dairy free, and whole 30 main course. This recipe serves 8. One portion of this dish contains roughly 44g of protein, 12g of fat, and a total of 333 calories. Head to the store and pick up onion, bell pepper, celery, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. This recipe is typical of Creole cuisine. From preparation to the plate, this recipe takes around 45 minutes.

Ingredients

Servings:

1teaspoon

Cajun seasoning (like Slap Ya Mama), or to taste 425grams

stewed tomatoes, with liquid, chopped up 237milliliters

chopped celery 118milliliters

chopped green bell pepper 8servings

Hot sauce 454grams

lump crabmeat, picked through for any shell 473milliliters

sliced okra 1teaspoon

Old Bay seasoning 237milliliters

chopped onion 24

oysters, undrained 907grams

medium shrimp, peeled and deveined 2liters

shrimp stock, chicken stock/broth or water 227grams

smoked sausage, andouille or ham, chopped (optional)1Tbsps

canola or vegetable oil 177milliliters

dark oven roux

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun on the menu? Try pairing with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Santiago Ruiz Albarino Blend with a 4.6 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.