Sea Scallops With Vegetable Ragoût

Name: Sea Scallops With Vegetable Ragoût
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 48 inches long asparagus tips; 5 Tbsps butter; 4 garlic cloves, minced; 1 Tbsp fresh lemon juice; 4 lemon wedges; 2 Tbsps olive oil; 237 milliliters frozen peas, thawed; 1 heart of romaine lettuce, sliced crosswise into 1-inch strips; 20 sea scallops, side muscles trimmed; 113 grams sugar snap peas, strings removed; 1 large sweet onion (such as Vidalia or Maui), halved, thickly sliced crosswise; 6 fresh thyme sprigs; 79 milliliters canned vegetable broth

If $1.91 per serving falls in your budget, Sea Scallops With Vegetable Ragoût might be an outstanding gluten free, primal, and vegetarian recipe to try. This recipe serves 4. One portion of this dish contains around 6g of protein, 22g of fat, and a total of 303 calories. A mixture of sugar snap peas, thyme sprigs, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

48inches

long asparagus tips 5Tbsps

butter 4

garlic cloves, minced 1Tbsp

fresh lemon juice 4

lemon wedges 2Tbsps

olive oil 237milliliters

frozen peas, thawed 1

heart of romaine lettuce, sliced crosswise into 1-inch strips 20

sea scallops, side muscles trimmed 113grams

sugar snap peas, strings removed 1large

sweet onion (such as Vidalia or Maui), halved, thickly sliced crosswise 6

fresh thyme sprigs 79milliliters

canned vegetable broth

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops works really well with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. You could try Rochioli Estate Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 42 dollars per bottle.