Scallops with Cucumber-Horseradish Sauce

Name: Scallops with Cucumber-Horseradish Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters chopped seeded peeled cucumber; 237 milliliters plain fat-free yogurt; 2 Tbsps finely chopped fresh parsley; 0 teaspoons coarsely ground black pepper; 2 Tbsps prepared horseradish; 2 Tbsps Italian-seasoned breadcrumbs; 0 teaspoons kosher salt; 1 Tbsp olive oil; 680 grams 12 large sea scallops (about

Scallops with Cucumber-Horseradish Sauce requires roughly 45 minutes from start to finish. This recipe serves 4. One serving contains 101 calories, 5g of protein, and 4g of fat. This recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up coarsely ground pepper, sea scallops, parsley, and a few other things to make it today.

Instructions

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.

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Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Combine cucumber, yogurt, parsley, horseradish, salt, and pepper; set aside.

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Horseradish

Cucumber

Parsley

Pepper

Yogurt

Salt

Place breadcrumbs in a shallow dish; dredge scallops in breadcrumbs.

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Breadcrumbs

Scallops

Add scallops to pan; cook 4 minutes on each side or until done.

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Scallops

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Frying Pan

Serve immediately with sauce.

Ingredients you will need

Sauce

Equipment

Frying Pan

Ingredients

Servings:

237milliliters

chopped seeded peeled cucumber 237milliliters

plain fat-free yogurt 2Tbsps

finely chopped fresh parsley 0teaspoons

coarsely ground black pepper 2Tbsps

prepared horseradish 2Tbsps

Italian-seasoned breadcrumbs 0teaspoons

kosher salt 1Tbsp

olive oil 680grams

12 large sea scallops (about

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops works really well with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Santan Ema Reserve Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.