Savory Spinach Dip (lighter )

Name: Savory Spinach Dip (lighter )
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 72
Cuisine: Global
Ingredients: 227 grams can water chestnuts, drained and finely chopped; 355 milliliters plain fat-free yogurt; 2 teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves; 510 grams packages each) frozen chopped spinach; 1 garlic clove, crushed; 237 milliliters finely chopped green onion (9 medium); 1 teaspoons ground mustard; 118 milliliters reduced-fat sour cream; 0 teaspoons pepper; 72 servings Rye crackers, rice crackers or raw vegetables for dipping, if desired; 1 teaspoons salt

Savory Spinach Dip (lighter ) might be just the hor d'oeuvre you are searching for. Watching your figure? This vegetarian recipe has 13 calories, 1g of protein, and 0g of fat per serving. This recipe serves 72. This recipe covers 3% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. A mixture of water chestnuts, rye crackers, green onion, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Cook spinach as directed on package. Cool slightly; squeeze to drain well.

Ingredients you will need

Spinach

Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.

Ingredients you will need

Water Chestnuts