Savory Lentil Vegetable Soup

Name: Savory Lentil Vegetable Soup
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 2 mediums carrots, sliced; 1 teaspoon curry powder; 240 grams dried lentils, rinsed; 2 garlic cloves, minced; 0 teaspoons ground ginger; 1 liters reduced-sodium chicken broth; 1 medium onion, chopped; 1 teaspoons pepper; 1 large potato, peeled and cut into 1/2-inch cubes; 1 Tbsp cider or red wine vinegar; 120 grams coarsely chopped fresh spinach; 3 Tbsps no-salt-added tomato paste; 3 teaspoons vegetable oil, divided; 1 medium yellow summer squash, cut into 1/2-inch cubes

You can never have too many main course recipes, so give Savory Lentil Vegetable Soup a try. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 282 calories, 18g of protein, and 4g of fat per serving. This recipe serves 6. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up no-salt-added tomato paste, onion, lentils, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour. If you like this recipe, you might also like recipes such as Savory Turkey Sausage And Lentil Soup, Savory Root Vegetable Soup, and Savory Vegetable Beef Soup.

Instructions

In a large saucepan, saute squash in 1 teaspoon oil until crisp-tender.

Ingredients you will need

Squash

Cooking Oil

Equipment you will use

Sauce Pan

Remove and set aside.

Add carrots, potato, onion, garlic and remaining oil to the pan. Cook and stir over low heat for 8-10 minutes. Stir in curry powder and ginger; cook for 1 minute.

Ingredients you will need

Curry Powder

Carrot

Garlic

Ginger

Potato

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the broth, lentils, tomato paste, vinegar and pepper; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until lentils and potatoes are tender.

Ingredients you will need

Tomato Paste