Sautéed Scallops and Mushrooms with Pine Nuts

Name: Sautéed Scallops and Mushrooms with Pine Nuts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 473 milliliters hot cooked angel hair (about 4 ounces uncooked pasta); 79 milliliters dry white wine; 1 garlic clove, minced; 2 Tbsps fresh lemon juice; 1 Tbsp margarine; 473 milliliters sliced mushrooms; 0 teaspoons pepper; 2 Tbsps pine nuts, toasted; 0 teaspoons salt; 227 grams sea scallops, halved crosswise; 2 Tbsps minced shallots

Sautéed Scallops and Mushrooms with Pine Nuts is a dairy free main course. One serving contains 463 calories, 15g of protein, and 14g of fat. This recipe serves 2. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up angel hair, salt, sea scallops, and a few other things to make it today. To use up the margarine you could follow this main course with the Peanut Butter Icebox Cookies as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Sprinkle scallops with salt and pepper. Melt margarine in a large nonstick skillet coated with cooking spray over medium-high heat; add scallops, mushrooms, and pine nuts. Stir-fry 2 minutes or until scallops are done.

Ingredients you will need

Salt And Pepper

Cooking Spray

Margarine

Mushrooms

Pine Nuts

Scallops

Equipment you will use

Frying Pan

Remove scallop mixture from skillet. Set aside; keep warm.

Ingredients you will need

Scallops

Equipment you will use

Frying Pan

Add shallots and garlic to skillet; stir-fry 30 seconds. Stir in wine and juice. Bring to a boil; cook 2 minutes. Return scallop mixture to skillet; cook 30 seconds or until thoroughly heated.

Ingredients you will need

Shallot

Scallops

Garlic

Juice

Wine

Equipment you will use

Frying Pan

Serve over pasta.

Ingredients you will need

Pasta

Equipment

Frying Pan

Ingredients

Servings:

473milliliters

hot cooked angel hair (about 4 ounces uncooked pasta)79milliliters

dry white wine 1

garlic clove, minced 2Tbsps

fresh lemon juice 1Tbsp

margarine 473milliliters

sliced mushrooms 0teaspoons

pepper 2Tbsps

pine nuts, toasted 0teaspoons

salt 227grams

sea scallops, halved crosswise 2Tbsps

minced shallots

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Laguna Winery Russian River Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.