Sautéed Brook Trout with Brown Butter and Pecans

Name: Sautéed Brook Trout with Brown Butter and Pecans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 Tbsps butter; 2 Tbsps cooking oil; 1 teaspoons dried sage; 2 Tbsps chopped fresh parsley; 0 teaspoons fresh-ground black pepper; 118 milliliters chopped pecans; 1 teaspoons salt; 8 fillets trout fillets (about 2 pounds in all)

Need a gluten free, fodmap friendly, and pescatarian main course? Sautéed Brook Trout with Brown Butter and Pecans could be an excellent recipe to try. One serving contains 752 calories, 72g of protein, and 50g of fat. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. If you have parsley, cooking oil, sage, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Heat the oven to 25

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Oven

Cover a baking sheet with paper towels.

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Baking Sheet

Paper Towels

In a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat.

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Cooking Oil

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Frying Pan

Sprinkle the fish with the salt and pepper. Put half the trout in the pan and cook for 2 minutes. Turn and cook until browned and just done, 1 to 2 minutes longer.

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Salt And Pepper

Fish

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Frying Pan

Transfer the cooked fillets to the prepared baking sheet and keep warm in the oven.

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Baking Sheet

Oven

Add the remaining 1 tablespoon oil to the pan, cook the rest of the trout fillets, and add them to the baking sheet.

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Trout Fillets

Cooking Oil

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Baking Sheet

Frying Pan

Wipe out the frying pan and melt the butter over low heat.

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Butter

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Frying Pan

Add the sage and pecans and cook, stirring, until the butter is golden brown, about 5 minutes. Stir in the parsley.

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Parsley

Butter

Pecans

Sage

Serve the trout with the butter sauce spooned over the top.

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Butter

Sauce

Trout

Fish Alternatives: The combination of pecans and brown butter complements many kinds of fish, such as black bass, lake perch, or walleye.

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Black Bass

Butter

Pecans

Fish

Wine Recommendation: A full, luscious white wine will accentuate the deep nutty flavors of this dish. Look for an Australian chardonnay, with its ripe fruitiness and toasty oak.

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White Wine