Sauteed Cod on Snow Peas and Cabbage with Miso Sesame Vinaigrette

Name: Sauteed Cod on Snow Peas and Cabbage with Miso Sesame Vinaigrette
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 567 grams cod fillet (3/4 to 1 inch thick); 2 garlic cloves, finely chopped; 1 Tbsp mirin (Japanese sweet rice wine); 227 grams napa cabbage, very thinly sliced crosswise; 2 Tbsps red or white miso (fermented soybean paste); 227 grams Savoy cabbage, very thinly sliced crosswise; 2 Tbsps seasoned rice vinegar; 113 grams snow peas, very thinly sliced lengthwise; 1 Tbsp sugar; 4 teaspoons nerigoma (Japanese sesame paste) or well-stirred tahini; 2 Tbsps vegetable oil; 3 Tbsps water

Sauteed Cod on Snow Peas and Cabbage with Miso Sesame Vinaigrette might be just the main course you are searching for. This gluten free, dairy free, and pescatarian recipe serves 4. One serving contains 279 calories, 30g of protein, and 11g of fat. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up well-stirred tahini, vegetable oil, water, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

Purée all vinaigrette ingredients in a blender until smooth.

Ingredients you will need

Vinaigrette

Equipment you will use

Blender

Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic until golden, about 30 seconds.

Ingredients you will need

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add cabbages and snow peas and sauté until cabbages are wilted and peas are crisp-tender, about 5 minutes. Season with salt and transfer to a bowl, then wipe skillet clean.

Ingredients you will need

Snow Peas

Cabbage

Peas

Salt

Equipment you will use

Frying Pan

Bowl

Heat oil in skillet over high heat until hot but not smoking, then sauté cod, turning once, until golden and just cooked through, about 6 minutes total.

Ingredients you will need

Cod

Cooking Oil

Equipment you will use

Frying Pan

Divide cabbage among 4 plates, then top with fish and drizzle with some dressing.

Ingredients you will need

Cabbage

Fish

Serve remainder on the side.

· Dressing can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.

Equipment

Blender

Frying Pan

Bowl

Ingredients

Servings:

567grams

cod fillet (3/4 to 1 inch thick)2

garlic cloves, finely chopped 1Tbsp

mirin (Japanese sweet rice wine)227grams

napa cabbage, very thinly sliced crosswise 2Tbsps

red or white miso (fermented soybean paste)227grams

Savoy cabbage, very thinly sliced crosswise 2Tbsps

seasoned rice vinegar 113grams

snow peas, very thinly sliced lengthwise 1Tbsp

sugar 4teaspoons

nerigoma (Japanese sesame paste) or well-stirred tahini 2Tbsps

vegetable oil 3Tbsps

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.