Sausage-Stuffed Manicotti

Name: Sausage-Stuffed Manicotti
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 Tbsps butter; 473 milliliters fat-free milk; 2 Tbsps all-purpose flour; 237 milliliters chopped green bell pepper; 454 grams sweet turkey Italian sausage; 10 uncooked manicotti; 355 milliliters chopped onion; 28 grams 1/4 cup grated fresh Parmesan cheese; 170 grams 1/2 cups shredded part-skim mozzarella cheese; 473 milliliters tomato-basil pasta sauce (such as Newmans Own)

You can never have too many main course recipes, so give Sausage-Stuffed Manicotti a try. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 10. One serving contains 258 calories, 17g of protein, and 11g of fat. If you have onion, flour, manicotti, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Cook pasta according to package directions, omitting salt and fat.

Ingredients you will need

Pasta

Salt

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Frying Pan

Remove casings from sausage.

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Sausage

Add sausage to pan; cook 5 minutes or until browned, stirring to crumble.

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Sausage

Equipment you will use

Frying Pan

Add onion and bell pepper to pan; saut 5 minutes or until tender.

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Bell Pepper

Onion

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Frying Pan

Melt butter in a medium saucepan over medium heat. Stir in flour; cook 2 minutes, stirring constantly with a whisk.

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Butter

All Purpose Flour

Equipment you will use

Sauce Pan

Whisk

Remove from heat; gradually add milk, stirring with a whisk. Return pan to heat; bring to a boil. Cook 6 minutes or until thickened, stirring constantly with a whisk.

Ingredients you will need

Milk