Sausage-Stuffed Manicotti

Name: Sausage-Stuffed Manicotti
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 Tbsps butter; 473 milliliters fat-free milk; 2 Tbsps all-purpose flour; 237 milliliters chopped green bell pepper; 454 grams sweet turkey Italian sausage; 10 uncooked manicotti; 355 milliliters chopped onion; 28 grams 1/4 cup grated fresh Parmesan cheese; 170 grams 1/2 cups shredded part-skim mozzarella cheese; 473 milliliters tomato-basil pasta sauce (such as Newmans Own)

Sausage-Stuffed Manicotti might be just the main course you are searching for. This recipe makes 10 servings with 258 calories, 17g of protein, and 11g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have turkey sausage, part-skim mozzarella cheese, bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Cook pasta according to package directions, omitting salt and fat.

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Pasta

Salt

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Frying Pan

Remove casings from sausage.

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Sausage

Add sausage to pan; cook 5 minutes or until browned, stirring to crumble.

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Sausage

Equipment you will use

Frying Pan

Add onion and bell pepper to pan; saut 5 minutes or until tender.

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Bell Pepper

Onion

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Frying Pan

Melt butter in a medium saucepan over medium heat. Stir in flour; cook 2 minutes, stirring constantly with a whisk.

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Butter

All Purpose Flour

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Sauce Pan

Whisk

Remove from heat; gradually add milk, stirring with a whisk. Return pan to heat; bring to a boil. Cook 6 minutes or until thickened, stirring constantly with a whisk.

Ingredients you will need

Milk