Saucy Cajun Chicken Breasts

Name: Saucy Cajun Chicken Breasts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Creole, Cajun
Ingredients: 510 grams barbecue sauce; 237 milliliters italian-style salad dressing; 2 skinless, boneless chicken breasts

Saucy Cajun Chicken Breasts might be a good recipe to expand your main course recipe box. One serving contains 850 calories, 27g of protein, and 29g of fat. This recipe serves 2. 1 person found this recipe to be delicious and satisfying. It is a reasonably priced recipe for fans of Creole food. Head to the store and pick up barbecue sauce, salad dressing, chicken breasts, and a few other things to make it today. To use up the salad dressing you could follow this main course with the One Bowl Chocolate Cake as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet.

Instructions

Place frozen chicken breasts in a resealable plastic bag and cover with salad dressing. Seal bag and place in refrigerator and marinate until chicken is thawed (marinating frozen breasts until thawed permeates the meat with the dressing flavors).

Ingredients you will need

Chicken Breast

Salad Dressing

Meat

Equipment you will use

Ziploc Bags

Lightly oil grill and preheat to high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Remove chicken breasts from marinade and grill 5 to 7 minutes each side, until they are barely done. Coat with barbecue sauce and cook just a few minutes more. Don't overcook, but check to make sure that the chicken is cooked through and juices run clear.

Ingredients you will need

Chicken Breast

Barbecue Sauce

Marinade

Whole Chicken

Equipment you will use

Grill

Equipment

Ziploc Bags

Grill

Ingredients

Servings:

510grams

barbecue sauce 237milliliters

italian-style salad dressing 2

skinless, boneless chicken breasts

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are great choices for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Terras Gaudan O Rosal Albarino Blend with a 4.6 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.