Sardine Salad With Chickpeas And Feta

Name: Sardine Salad With Chickpeas And Feta
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters pitted and sliced black olives; 1 teaspoon freshly ground black pepper; 0 teaspoons cayenne pepper; 118 milliliters (1 16-oz can) chickpeas, drained; 1 Tbsp chopped chives; 158 milliliters diced, seeded cucumber; 118 milliliters crumbled feta cheese; 2 Tbsps flour; 1 Tbsp finely ground cornmeal (or substitute equal amount flour); 1 teaspoons ground cumin; 1 null Zest and juice of lemon; 1 Tbsp chopped mint leaves; 59 milliliters olive oil; 1 teaspoons paprika; 1 teaspoon salt; 18 fillets sardine fillets

You can never have too many side dish recipes, so give Sardine Salad With Chickpeas And Fetan a try. This recipe serves 6. One serving contains 178 calories, 4g of protein, and 14g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up chives, ground cumin, chickpeas, and a few other things to make it today. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes roughly 14 minutes.

Instructions

In a medium bowl stir together chickpeas, cucumber, feta, olives, lemon zest and juice, mint and 1 tablespoon of the olive oil. Arrange equal parts of salad base on six plates.Dredge sardines through flour mixture and set aside, ready to be fried.

Ingredients you will need

Lemon Zest

Chickpeas

Olive Oil

Cucumber

Sardines

Olives

All Purpose Flour

Juice

Base

Feta Cheese

Mint

Equipment you will use

Bowl

Heat remaining olive oil over medium heat in a fry-pan large enough to accommodate the sardines in one or two batches. When barely smoking, carefully lay in sardines, working in two batches if necessary to avoid crowding. Sizzle fish in oil about 30 seconds on each side then carefully transfer back to dry towel to drain.Stack three fillets on top of each salad and sprinkle with a pinch of chopped chives and a few cracks of black pepper.Related Broiled Sardines with Gremolata (including a sardine-cleaning tutorial) Text Message for Safe Fish Blue Ocean Institute's Ocean-Friendly Seafood GuideA version of this post was originally sent to our email subscribers yesterday. To receive Sara Kate's weekly email, sign up in the column to the left or click here. Something tasty will arrive in your inbox every Thursday.(Image by Sara Kate Gillingham-Ryan for TheKitchn.com)Show Nutritionsugar-consciousvegetarianegg-freepeanut-freetree-nut-freesoy-freefish-freeshellfish-free

Ingredients you will need

Black Pepper

Olive Oil

Sardines

Seafood

Chives

Fish

Cooking Oil

Equipment you will use

Frying Pan

Per serving, based on6servings.(% daily value)Calories249Fat15 g(23.1%)Saturated3.4 g(17.2%)Carbs22.4 g(7.5%)Fiber0.7 g(3%)Sugars0.8 gProtein7.8 g(15.6%)Cholesterol11.1 mg(3.7%)Sodium787.8 mg(32.8%)