Salt Cod Braised with Vegetables

Name: Salt Cod Braised with Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 leave bay; 4 servings garlic; 4 servings leeks; 4 servings olive oil; 4 servings onion; 4 servings parsley; 4 servings potatoes; 4 servings saffron; 4 servings Salt; 4 servings salt cod; 4 servings tomatoes; 4 servings white wine

You can never have too many main course recipes, so give Salt Cod Braised with Vegetables a try. This recipe makes 4 servings with 542 calories, 53g of protein, and 16g of fat each. This recipe covers 40% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes. If you have olive oil, salt cod, potatoes, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Heat the oil in a large, shallow flameproof casserole over medium-low heat.

Ingredients you will need

Cooking Oil

Add the onion and leek and cook, stirring often, about 5 minutes, until tender.

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Onion

Leek

Stir in the tomatoes and garlic and cook for 2 minutes.

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Tomato

Garlic

Add the potatoes, saffron, and bay leaves, and season well with salt and pepper.

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Salt And Pepper

Bay Leaves

Potato

Saffron

Place the salt cod, skin side up, on the vegetables.

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Vegetable

Salt Cod

Pour in the wine and 1 cup water. Bring to a simmer. Cook, shaking the casserole every 5 minutes or so to release gelatin from the fish to thicken the sauce, for about 25 minutes, or until the potatoes are tender.

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Potato

Gelatin

Sauce

Water

Fish

Wine

Sprinkle with parsley and serve hot, from the casserole.

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Parsley

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Ingredients

Servings:

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.