Salmon With Sweet Mango Salsa

Name: Salmon With Sweet Mango Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 2 Tbsps brown sugar; 2 Tbsps chopped fresh cilantro; 1 Tbsp honey; 1 finely chopped seeded jalapeño pepper; 2 Tbsps fresh lime juice; 1 teaspoon low-sodium soy sauce; 1 peeled ripe mango, cut into 1/2-inch cubes; 0 teaspoons cracked black pepper; 227 grams pineapple tidbits in juice; 118 milliliters chopped red bell pepper; 59 milliliters finely chopped red onion; 680 grams salmon fillets, skinned; 0 teaspoons salt

Salmon With Sweet Mango Salsa requires approximately 45 minutes from start to finish. This recipe makes 4 servings with 345 calories, 35g of protein, and 11g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. If you have mango, lime juice, honey, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It works well as a pretty expensive main course. This recipe is typical of Mexican cuisine. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Drain pineapple, reserving 3 tablespoons juice.

Ingredients you will need

Pineapple

Juice

Combine pineapple, mango, and next 6 ingredients in a small bowl; chill.

Ingredients you will need

Pineapple

Mango

Equipment you will use

Bowl

Combine reserved 3 tablespoons pineapple juice with brown sugar and soy sauce. Set aside.

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Pineapple Juice

Brown Sugar

Soy Sauce

Preheat broiler.

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Broiler

Place salmon on broiler rack coated with cooking spray; brush with half of glaze.

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Cooking Spray

Salmon

Glaze

Equipment you will use

Broiler

Sprinkle fish with salt and pepper. Broil 5 minutes; turn and brush with remaining glaze. Broil 5 minutes or until fish flakes easily when tested with a fork.

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Salt And Pepper

Glaze

Fish

Serve fish with salsa.

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Salsa

Fish

Serve salsa within 30 minutes for peak flavor. You can prepare the ingredients in advance, but don't combine them until 30 minutes before serving.

Ingredients you will need

Salsa

Equipment

Bowl

Broiler

Ingredients

Servings:

2Tbsps

brown sugar 2Tbsps

chopped fresh cilantro 1Tbsp

honey 1

finely chopped seeded jalapeño pepper 2Tbsps

fresh lime juice 1teaspoon

low-sodium soy sauce 1

peeled ripe mango, cut into 1/2-inch cubes 0teaspoons

cracked black pepper 227grams

pineapple tidbits in juice 118milliliters

chopped red bell pepper 59milliliters

finely chopped red onion 680grams

salmon fillets, skinned 0teaspoons

salt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Santan Ema Reserve Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.