Salmon Fillets With Horseradish-potato Crust

Name: Salmon Fillets With Horseradish-potato Crust
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon prepared horseradish; 2 teaspoons oil or melted butter; 1 small boiling potato, about the size of a jumbo egg, boiled until just tender, chilled, and peeled; 2 fillets salmon fillets, about 6 oz. each and 1 inch thick (cut and fold to an even thickness; see photos); 2 servings Salt and freshly ground black pepper

Salmon Fillets With Horseradish-potato Crust might be just the main course you are searching for. This recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 36g of protein, 15g of fat, and a total of 344 calories. This recipe serves 2. From preparation to the plate, this recipe takes about 45 minutes. A mixture of salmon, oil, potato, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet.

Instructions

Heat the oven to 400F. Grate the potato using the large holes of a box grater, but dont apply too much pressureyou want fairly thin shavings. Season with salt and pepper and toss with the oil or melted butter.

Ingredients you will need

Salt And Pepper

Butter

Potato

Cooking Oil

Equipment you will use

Box Grater

Oven

Spread half the horseradish on each fillet and season with a little more salt and pepper. Gently pat the potato topping on the surface of each fillet, pressing lightly so it sticks.

Ingredients you will need

Salt And Pepper

Horseradish

Potato

Spread

Bake according to the instructions in the recipe at left, but note the lower temperature in this recipe. Cook the fish for 15 to 18 min. If the fish is almost cooked but the potato topping isnt crisp, switch the oven to broil for the last few minutes.

Ingredients you will need

Potato

Fish

Equipment you will use

Oven

Serve immediately.

Calories

260, Fat

11, Fat Calories

96, Saturated Fat

2, Protein

35, Monounsaturated Fat

5, Carbohydrates

620, Cholesterol

80, Fiber

Photo: David Bishop

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4, Polyunsaturated Fat

3, Sodium

Equipment

Box Grater

Oven

Ingredients

Servings:

1teaspoon

prepared horseradish 2teaspoons

oil or melted butter 1small

boiling potato, about the size of a jumbo egg, boiled until just tender, chilled, and peeled 2fillets

salmon fillets, about 6 oz. each and 1 inch thick (cut and fold to an even thickness; see photos)2servings

Salt and freshly ground black pepper

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hindsight Wines Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.