Salmon Burger

Name: Salmon Burger
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 teaspoons Dijon mustard; 1 serving Hot sauce; 1 serving Lemon wedges; 2 Tbsps olive oil; 2 shallots or one onion, peeled and cut into chunks; 1 serving Salmon Burger; 680 grams wild canned salmon; 680 grams wild canned salmon; 1 serving Salt and freshly ground black pepper; 118 milliliters whole wheat bread crumbs

Salmon Burger is a dairy free and pescatarian recipe with 1 servings. This recipe covers 74% of your daily requirements of vitamins and minerals. One serving contains 3584 calories, 333g of protein, and 162g of fat. A couple people really liked this main course. It is a pricey recipe for fans of American food. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up olive oil, one onion, lemon wedges, and a few other things to make it today. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert.

Instructions

Salmon Burger

Ingredients you will need

Salmon

Ingredients1 1/2 pounds wild canned salmon2 tsp Dijon mustard2 shallots or one onion, peeled and cut into chunks1/2 cup whole wheat bread crumbs

Ingredients you will need

Whole Wheat Breadcrumbs

Shallot

Onion

Salt and freshly ground black pepper2 tbsps olive oil

Ingredients you will need

Olive Oil

Salt

Lemon wedges

Ingredients you will need

Lemon Wedge

Hot sauce

Ingredients you will need

Hot Sauce

Place ingredients into food processor until well combined. Make sure there are no large fish chunks or the mixture is not too fine. The mixture should be right in the middle.

Ingredients you will need

Fish

Equipment you will use

Food Processor

Put the mixture into a bowl, and stir in the bread crumbs, and some salt and pepper. Shape into four burgers. (cover and refrigerate the burgers for several hours)*

Ingredients you will need

Salt And Pepper

Breadcrumbs

Equipment you will use

Bowl

Place the butter or oil in a nonstick skillet, and turn the heat to medium-high. Cook the burgers for 2 to 3 minutes a side, turning once.[ pagebreak ]Beet Burger

Ingredients you will need

Butter

Beet

Cooking Oil

Equipment you will use

Frying Pan

Ingredients3 tbsp finely grated raw beet1/2 cup cooked oats (quick or regular rolled oats)1 cup uncooked oats (quick or regular rolled oats)3/4 cup almonds, coarsely ground2 tbsp sesame seeds1/2 cup peppers1/4 cup chives1/4 cup onion, minced1 tsp dried basil1/4 tsp ground sage1/4 tsp mustard powder or horseradish2 tbsp lite soy sauce

Ingredients you will need

Mustard Powder

Cooked Rolled Oats

Rolled Oats

Soy Sauce

Almonds

Sesame Seeds

Onion

Mix all ingredients together well. Form into patties and gill until cooked through.

Serve on whole wheat rolls with tomato slices and your favorite condiments.[ pagebreak ]Quinoa Fruit Pudding

Ingredients you will need

Whole Wheat Rolls

Tomato Slices

Quinoa

Fruit

Ingredients

Makes six 1/2 cup servings1 cup organic quinoa2 cups boiling water1/2 cup dried cherries1/2 cup dried cranberries1/2 cup unsweetened apple juice2 bananas1 tsp grated orange rind1 tsp vanilla1/2 tsp cinnamon

Ingredients you will need

Cinnamon

Orange

Apple

Rinse quinoa in cold water if saponin has been removed, if not rinse in hot water.

Ingredients you will need

Quinoa

Water

Add rinsed quinoa to boiling water and, reduce heat to low and simmer for 7 minutes.

Ingredients you will need

Quinoa

Water

Add dried cherries, cranberries and simmer until liquid is absorbed about an additional 5 to 7 minutes. While quinoa is cooking, combine remaining ingredients in food processor and puree until smooth.

Ingredients you will need

Dried Cherries

Cranberries

Quinoa

Equipment you will use

Food Processor

Remove quinoa from heat and combine pureed mixture with quinoa and mix well.

Ingredients you will need

Quinoa

Place in serving bowls and refrigerate until ready to serve.[ pagebreak ]Chia Muffins

Equipment you will use

Bowl

Ingredients1 tbsp ground chia seed1 1/2 cups whole wheat flour2 tsp cinnamon1/2 tsp nutmeg2 tsp baking soda1/2 tsp salt15 oz canned pumpkin1/4 cup canola oil2 tbsp agave nectar1 tbsp vanilla3/4 cup chopped walnuts1/4 cup water or no sugar added apple juice1 cup firmly packed fresh apple, peeled and grated (5 1/2 ounces by weight, grate apple on large hole side)Directions

Ingredients you will need

Agave

Apple

Sugar

Water

Wheat

Pre-heat oven to 350degF.

Equipment you will use

Oven

Combine first 6 dry ingredients and mix with wire whisk. In separate bowl combine pumkin, canola oil, agave nectar, vanilla and walnuts, water, mix and then fold into dry ingredients. Fold in fresh grated apple. Scoop into paper cups in muffin tins and bake for 33-35 minutes.Nutritional Info1 muffin

Ingredients you will need

Agave

Canola Oil

Vanilla

Walnuts

Apple

Water

Equipment you will use

Muffin Tray

Oven

Whisk

Bowl

Calories 150 sat fat 1g sodium 270mg fiber 3g sugars 4g protein 3g

Equipment

Ingredients

Servings:

2teaspoons

Dijon mustard 1serving

Hot sauce 1serving

Lemon wedges 2Tbsps

olive oil 2

shallots or one onion, peeled and cut into chunks 1serving

Salmon Burger 680grams

wild canned salmon 680grams

wild canned salmon 1serving

Salt and freshly ground black pepper 118milliliters

whole wheat bread crumbs

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Laguna Winery Russian River Chardonnay. It has 4.5 out of 5 stars and a bottle costs about 29 dollars.