Salmon and Swiss Chard Quiche

Name: Salmon and Swiss Chard Quiche
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 10
Cuisine: Mediterranean, French, European
Ingredients: 59 milliliters plain dried bread crumbs; 2 Tbsps butter, divided; 1 teaspoons dried marjoram; 3 eggs; 0 teaspoons ground nutmeg; 0 teaspoons ground black pepper; 473 milliliters 2% milk; 79 milliliters chopped onion; 227 grams salmon fillets, skinless; 1 teaspoons salt; 1 bunches Swiss chard, chopped

You can never have too many morn meal recipes, so give Salmon and Swiss Chard Quiche a try. This recipe makes 10 servings with 117 calories, 8g of protein, and 7g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. It is a very affordable recipe for fans of Mediterranean food. Head to the store and pick up ground pepper, eggs, marjoram, and a few other things to make it today. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 1 hour and 20 minutes.

Instructions

Preheat the oven to 350 degrees F (175 degrees C). Butter a 10 inch pie plate using about 1 tablespoon of butter.

Ingredients you will need

Butter

Equipment you will use

Oven

Sprinkle bread crumbs into the pie dish and shake to coat evenly, discarding excess.

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Breadcrumbs

Shake

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Pie Form

Pour the milk into a large saucepan and warm over medium heat.

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Milk

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Sauce Pan

Add the salmon fillets and bring to a simmer. Cover and cook for about 10 minutes, or until salmon can be flaked with a fork.

Ingredients you will need

Salmon

Melt the remaining butter in a large skillet over medium heat.

Ingredients you will need

Butter

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Frying Pan

Add the onion and Swiss chard; cook and stir until tender and most of the liquid has evaporated. Season with salt, pepper, marjoram and nutmeg. Set aside to cool; you should have about one cup of chard and onion.

Ingredients you will need

Swiss Chard

Marjoram

Nutmeg

Pepper

Onion

Salt

Spread the chard mixture and flake the salmon into the prepared pie plate. In a medium bowl, whisk together the eggs and one cup of cooled milk from poaching the salmon.

Ingredients you will need

Salmon

Spread

Swiss Chard

Egg

Milk

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Whisk

Bowl

Pour into the pie dish.

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Pie Form

Bake for 35 minutes in the preheated oven, or until the center is set. Cool slightly before serving.

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Oven

Equipment

Ingredients

Servings:

59milliliters

plain dried bread crumbs 2Tbsps

butter, divided 1teaspoons

dried marjoram 3

eggs 0teaspoons

ground nutmeg 0teaspoons

ground black pepper 473milliliters

2% milk 79milliliters

chopped onion 227grams

salmon fillets, skinless 1teaspoons

salt 1bunches

Swiss chard, chopped

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon.

Santa Ema Chardonnay Reserva is a bright golden yellow colored wine that comes from the Leyda Valley. A bouquet of ripe tropical fruits emerges, such as bananas and passion fruit along with touches of honey and vanilla. In the mouth, it is a wine of good balance and pleasant acidity.Ideal to go with oily fish and sauces, seafood and grilled crab. Also ideal for white meat and mature cheeses.