Rosemary-infused Cod

Name: Rosemary-infused Cod
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 340 grams cod or other firm white fish fillets; 355 milliliters dry white wine; 118 milliliters fish broth or water; 2 Tbsps fresh rosemary leaves; 1 sprig Garnish: lemon slices, rosemary; 2 servings Extra-virgin olive oil; 1 teaspoons salt; 2 shallots, coarsely chopped

Rosemary-infused Cod might be just the main course you are searching for. This recipe serves 2. One serving contains 490 calories, 43g of protein, and 16g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up olive oil, rosemary leaves, garnish: lemon, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Heat fish broth and next 5 ingredients in a deep skillet over medium heat until simmering. Reduce heat to medium-low, and add fillets. Cover and poach 5 to 8 minutes or until fish is opaque and flakes with a fork.

Ingredients you will need

Broth

Fish

Equipment you will use

Frying Pan

Transfer to serving plates. Spoon shallots and rosemary leaves over fish, and drizzle with olive oil.

Ingredients you will need

Rosemary

Olive Oil

Shallot

Fish

Garnish, if desired.

Pour: There will be plenty of wine left over from poaching to serve during dinner, so be sure to buy a wine you'll enjoy drinking. For mild fish such as cod, haddock, or sole, try Valley of the Moon Pinot Blanca crisp white that pairs nicely with the shallots and rosemary. With oilier fish such as sablefish, pompano, or mahi mahi, try Kenwood Sonoma Chardonnay for just the right balance of acidity.

Ingredients you will need

Chardonnay

Cod

Rosemary

Shallot

Haddock

Fish

Sole

Wine

Equipment

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper 340grams

cod or other firm white fish fillets 355milliliters

dry white wine 118milliliters

fish broth or water 2Tbsps

fresh rosemary leaves 1sprig

Garnish: lemon slices, rosemary 2servings

Extra-virgin olive oil 1teaspoons

salt 2

shallots, coarsely chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.