Rosemary Beef Fillet

Name: Rosemary Beef Fillet
Prep time: 1 d 1 h
Cook time: 1 d 1 h
Total time: 1 d 1 h
Yield: 12
Cuisine: Global
Ingredients: 1 teaspoon black pepper; 12 servings Accompaniment: coarse-grain or Dijon mustard; 2 garlic cloves, finely chopped; 4 teaspoons kosher salt; 3 Tbsps extra-virgin olive oil; 2 kilograms trimmed and tied center-cut beef tenderloin roast at room temperature; 6 sprigs (3- to 4-inch) fresh rosemary

Need a gluten free, dairy free, and primal main course? Rosemary Beef Fillet could be an outstanding recipe to try. One portion of this dish contains around 29g of protein, 8g of fat, and a total of 194 calories. This recipe serves 12. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, dijon mustard, garlic cloves, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Put oven rack in middle position and preheat oven to 350°F.

Equipment you will use

Oven

Pat tenderloin dry, then coat all sides with salt, pepper, and garlic. Tuck rosemary sprigs under strings on all sides of roast, leaving a few inches between each.

Ingredients you will need

Rosemary

Garlic

Pepper

Salt

Heat oil in a flameproof heavy roasting pan over high heat until hot but not smoking, then brown tenderloin on all sides (but not ends), about 10 minutes total.

Ingredients you will need

Cooking Oil

Equipment you will use

Roasting Pan

Transfer pan to oven and roast until thermometer inserted diagonally 2 inches into center of meat registers 120°F, 25 to 30 minutes.

Ingredients you will need

Meat

Equipment you will use

Kitchen Thermometer

Oven

Frying Pan

Transfer beef to a cutting board and let stand 15 minutes. (Temperature of meat will rise to about 130°F.) Discard string and rosemary sprigs before slicing.

Ingredients you will need

Rosemary

Beef