Roasted-Vegetable and Feta Ziti

Roasted-Vegetable and Feta Ziti
Roasted-Vegetable and Feta Ziti might be just the main course you are searching for. This recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 1241 calories, 46g of protein, and 50g of fat. It is a pretty expensive recipe for fans of Mediterranean food. A mixture of kosher salt, onion, zucchini, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

1
Heat the broiler. In a small bowl, whisk together 2 tablespoons of the oil with the vinegar, 1 teaspoon of the salt, and a few grinds of pepper and brush the mixture on the cut sides of the zucchini, eggplants, and onion. Arrange them cut-side up on a large, shallow baking pan.Broil the vegetables 6 inches from the heat for 8 to 10 minutes on each side, until browned and fork-tender.
Ingredients you will need
VegetableVegetable
EggplantEggplant
ZucchiniZucchini
VinegarVinegar
PepperPepper
OnionOnion
SaltSalt
Cooking OilCooking Oil
Equipment you will use
Baking PanBaking Pan
BroilerBroiler
WhiskWhisk
BowlBowl
2
Transfer to a cutting board.
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Cutting BoardCutting Board
3
Cut the zucchini crosswise into thin slices.
Ingredients you will need
ZucchiniZucchini
4
Cut the eggplant into 1-inch pieces. Chop the onion coarsely.BR] Meanwhile, in a large pot, cook the pasta according to the package directions.
Ingredients you will need
EggplantEggplant
OnionOnion
PastaPasta
Equipment you will use
PotPot
5
Drain in a colander. (Do not rinse.) Return the pot to the stove, add the garlic and the remaining oil, and cook over low heat until the garlic sizzles. Stir in the oregano and mint.
Ingredients you will need
OreganoOregano
GarlicGarlic
MintMint
Cooking OilCooking Oil
Equipment you will use
ColanderColander
StoveStove
PotPot
6
Add the cooked pasta, broiled vegetables, chopped tomatoes, and Feta. Set aside half the pasta for Cheesy Vegetable Pasta, which is prepared before freezing. (See link to recipe, above.)Season the rest of the pasta with the remaining 1/2 teaspoon salt and a few more grinds of pepper. Warm over low heat.
Ingredients you will need
PastaPasta
VegetableVegetable
TomatoTomato
PepperPepper
Feta CheeseFeta Cheese
SaltSalt
7
Serve with the Parmesan. To Freeze: Roasted-Vegetable and Feta Ziti does not freeze well as is. For best results, transform it into Cheesy Vegetable Pasta (see link to recipe, above). After preparation, cover with foil and freeze. It will keep frozen for 3 months.
Ingredients you will need
VegetableVegetable
ParmesanParmesan
PastaPasta
Feta CheeseFeta Cheese
ZitiZiti
Equipment you will use
Aluminum FoilAluminum Foil
DifficultyMedium
Ready In25 m.
Servings4
Health Score76
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