Roasted Cod, Tomatoes, Orange & Onions

Name: Roasted Cod, Tomatoes, Orange & Onions
Prep time: 1 h 19 min
Cook time: 1 h 19 min
Total time: 1 h 19 min
Yield: 90
Cuisine: Global
Ingredients: 454 grams boneless, skinless cod, or other thick-cut, firm-fleshed fish, cut into 4 equal servings; 1 Tbsp chopped fresh thyme leaves, plus sprigs for garnish; 1 teaspoons kosher salt, divided; 1 Tbsp extra-virgin olive oil; 1 Tbsp finely slivered orange zest, (see Tip); 90 servings Freshly ground pepper, to taste; 454 grams ripe but firm small round or plum tomatoes, cut into 1/2-inch-thick wedges; 2 mediums yellow onions, cut into 1/4-inch-thick wedges

Roasted Cod, Tomatoes, Orange & Onions is a gluten free, dairy free, and primal recipe with 90 servings. This recipe covers 1% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 8 calories. From preparation to the plate, this recipe takes roughly 1 hour and 19 minutes. If you have plum tomatoes, olive oil, kosher salt, and a few other ingredients on hand, you can make it.

Instructions

Preheat oven to 400F.

Equipment you will use

Oven

Combine tomatoes, onions, orange zest, oil and chopped thyme in a 3-quart glass or ceramic baking dish.

Ingredients you will need

Orange Zest

Tomato

Onion

Thyme

Cooking Oil

Equipment you will use

Baking Pan

Sprinkle with 1/4 teaspoon salt and pepper; stir to combine.Roast, stirring occasionally, until the onions are golden and brown on the edges, about 45 minutes.

Ingredients you will need

Salt And Pepper

Onion

Remove from the oven. Increase oven temperature to 450F.Push the vegetables aside, add fish and season with the remaining 1/4 teaspoon salt and pepper; spoon the vegetables over the fish.Return the baking dish to the oven and bake until the fish is opaque in the center, about 10 to 12 minutes. To serve, divide the fish and vegetables among 4 plates and garnish with thyme sprigs.

Ingredients you will need

Salt And Pepper

Fresh Thyme

Vegetable

Fish

Equipment you will use

Baking Pan

Oven

Equipment

Oven

Baking Pan

Ingredients

Servings:

454grams

boneless, skinless cod, or other thick-cut, firm-fleshed fish, cut into 4 equal servings 1Tbsp

chopped fresh thyme leaves, plus sprigs for garnish 1teaspoons

kosher salt, divided 1Tbsp

extra-virgin olive oil 1Tbsp

finely slivered orange zest, (see Tip)90servings

Freshly ground pepper, to taste 454grams

ripe but firm small round or plum tomatoes, cut into 1/2-inch-thick wedges 2mediums

yellow onions, cut into 1/4-inch-thick wedges

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.