Roast Sesame Chicken

Roast Sesame Chicken
Roast Sesame Chicken might be just the main course you are searching for. This recipe makes 4 servings with 337 calories, 20g of protein, and 22g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 27 minutes. It is a good option if you're following a gluten free and dairy free diet. A mixture of sesame oil, beans, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

1
In small bowl, whisk together soy sauce, honey, sesame oil, and crushed red pepper.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Sesame OilSesame Oil
Soy SauceSoy Sauce
HoneyHoney
Equipment you will use
WhiskWhisk
BowlBowl
2
Heat canola oil in large skillet over medium-high heat. Stir in ginger; cook until fragrant (1 minute).
Ingredients you will need
Canola OilCanola Oil
GingerGinger
Equipment you will use
Frying PanFrying Pan
3
Add bell pepper, cauliflower, and green beans. Cook, stirring frequently, until the vegetables are crisp-tender (6-8 minutes).
Ingredients you will need
Bell PepperBell Pepper
CauliflowerCauliflower
Green BeansGreen Beans
VegetableVegetable
4
Add the sesame seeds and chicken and stir until heated through (1-2 minutes).
Ingredients you will need
Sesame SeedsSesame Seeds
Whole ChickenWhole Chicken
5
Stir in the soy sauce mixture and cook until heated through (1-2 minutes).
Ingredients you will need
Soy SauceSoy Sauce
6
Serve hot.
DifficultyNormal
Ready In27 m.
Servings4
Health Score17
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